14.7 km | 01:18:36 | 05:21/km日期: 2018-12-15 16:10 - 總爬升: 181 m - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'40" / 05'29" / 05'26" / 05'28" / 05'30" / 05'24" / 05'28" / 06'09" / 04'59" / 05'08" / 05'08" / 04'57" / 05'13" / 05'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+01'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" | 682 / 14682 |
12月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 06'09" | 00:44'34" |
| 9 | 04'59" | 00:49'33" |
| 10 | 05'08" | 00:54'41" |
| 11 | 05'08" | 00:59'49" |
| 12 | 04'57" | 01:04'46" |
| 13 | 05'13" | 01:09'59" |
| 14 | 05'20" | 01:15'19" |
| 14.7 | 04'49" | 01:18'37" |
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