|  全馬 | 04:33:37 | 06:29/km | 第5馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:33:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+02'55") | 00:58'08" | | 00:28'28" (+01'43") | | 00:26'45" | 00:58'41" (+00'33") | | 00:31'56" (+05'11") | | 00:30'18" (+03'33") | 01:02'20" (+04'12") | | 00:32'02" (+05'17") | | 00:36'39" (+09'54") | 01:14'01" (+15'53") | | 00:37'22" (+10'37") | |
日期: 2018-12-16 06:31 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 2131 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'11") | 1000 / 1000 | | 2 | | 05'39" (+00'41") | 1000 / 2000 | | 3 | | 05'43" (+00'45") | 1000 / 3000 | | 4 | | 05'41" (+00'43") | 1000 / 4000 | | 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 | | 7 | | 05'38" (+00'40") | 1000 / 7000 | | 8 | | 05'31" (+00'33") | 1000 / 8000 | | 9 | | 05'34" (+00'36") | 1000 / 9000 | | 10 | | 06'04" (+01'06") | 1000 / 10000 | | 11 | | 05'14" (+00'16") | 1000 / 11000 | | 12 | | 06'01" (+01'03") | 1000 / 12000 | | 13 | | 04'58" | 1000 / 13000 | | 14 | | 05'25" (+00'27") | 1000 / 14000 | | 15 | | 05'04" (+00'06") | 1000 / 15000 | | 16 | | 05'16" (+00'18") | 1000 / 16000 | | 17 | | 05'33" (+00'35") | 1000 / 17000 | | 18 | | 06'23" (+01'25") | 1000 / 18000 | | 19 | | 07'20" (+02'22") | 1000 / 19000 | | 20 | | 07'22" (+02'24") | 1000 / 20000 | | 21 | | 05'35" (+00'37") | 1000 / 21000 | | 22 | | 05'36" (+00'38") | 1000 / 22000 | | 23 | | 07'06" (+02'08") | 1000 / 23000 | | 24 | | 05'44" (+00'46") | 1000 / 24000 | | 25 | | 06'15" (+01'17") | 1000 / 25000 | | 26 | | 05'47" (+00'49") | 1000 / 26000 | | 27 | | 06'14" (+01'16") | 1000 / 27000 | | 28 | | 06'56" (+01'58") | 1000 / 28000 | | 29 | | 06'52" (+01'54") | 1000 / 29000 | | 30 | | 06'10" (+01'12") | 1000 / 30000 | | 31 | | 07'09" (+02'11") | 1000 / 31000 | | 32 | | 07'32" (+02'34") | 1000 / 32000 | | 33 | | 06'53" (+01'55") | 1000 / 33000 | | 34 | | 08'51" (+03'53") | 1000 / 34000 | | 35 | | 06'12" (+01'14") | 1000 / 35000 | | 36 | | 07'28" (+02'30") | 93 / 35093 | | 37 | | 07'13" (+02'15") | 1000 / 36093 | | 38 | | 08'29" (+03'31") | 1000 / 37093 | | 39 | | 06'40" (+01'42") | 1000 / 38093 | | 40 | | 06'47" (+01'49") | 1000 / 39093 | | 41 | | 08'06" (+03'08") | 1000 / 40093 | | 42 | | 06'24" (+01'26") | 1000 / 41093 | | 43 | | 06'27" (+01'29") | 1000 / 42093 | | 44 | | 07'15" (+02'17") | 961 / 43054 |
賽前宣言: 好想破4
賽後評分: 跑到沒力，再加油吧。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'40" | 00:12'50" | | 3 | 05'43" | 00:18'33" | | 4 | 05'42" | 00:24'15" | | 5 | 05'25" | 00:29'40" | | 6 | 05'39" | 00:35'19" | | 7 | 05'39" | 00:40'58" | | 8 | 05'31" | 00:46'29" | | 9 | 05'34" | 00:52'03" | | 10 | 06'05" | 00:58'08" | | 11 | 05'15" | 01:03'23" | | 12 | 06'01" | 01:09'24" | | 13 | 04'59" | 01:14'23" | | 14 | 05'25" | 01:19'48" | | 15 | 05'05" | 01:24'53" | | 16 | 05'16" | 01:30'09" | | 17 | 05'33" | 01:35'42" | | 18 | 06'24" | 01:42'06" | | 19 | 07'20" | 01:49'26" | | 20 | 07'23" | 01:56'49" | | 21 | 05'35" | 02:02'24" | | 22 | 05'36" | 02:08'00" | | 23 | 07'07" | 02:15'07" | | 24 | 05'45" | 02:20'52" | | 25 | 06'15" | 02:27'07" | | 26 | 05'47" | 02:32'54" | | 27 | 06'15" | 02:39'09" | | 28 | 06'57" | 02:46'06" | | 29 | 06'52" | 02:52'58" | | 30 | 06'11" | 02:59'09" | | 31 | 07'09" | 03:06'18" | | 32 | 07'33" | 03:13'51" | | 33 | 06'54" | 03:20'45" | | 34 | 08'51" | 03:29'36" | | 35 | 06'12" | 03:35'48" | | 36 | 07'15" | 03:43'03" | | 37 | 08'35" | 03:51'38" | | 38 | 06'48" | 03:58'26" | | 39 | 06'44" | 04:05'10" | | 40 | 08'00" | 04:13'10" | | 41 | 06'33" | 04:19'43" | | 42 | 06'25" | 04:26'08" | | 43 | 07'13" | 04:33'21" | | 43.1 | 05'09" | 04:33'38" |
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