34.4 km | 05:24:43 | 09:26/km日期: 2018-12-15 08:07 - 總爬升: 444 m - 平均心率: 100 - 卡路里: 1645 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81%
Pace: 11'44" / 11'25" / 11'30" / 11'42" / 11'19" / 35'10" / 37'30" / 08'47" / 06'16" / 07'51" / 127'25" / 06'51" / 06'49" / 06'54" / 06'59" / 07'14" / 06'42" / 09'04" / 06'56" / 06'50" / 64'43" / 11'22" / 14'12" / 11'28" / 11'32" / 08'33" / 07'10" / 09'56" / 10'30" / 11'00" / 10'28" / 10'51" / 10'38" / 10'20" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'27") | 1000 / 1000 |
| 2 | | 11'25" (+05'09") | 1000 / 2000 |
| 3 | | 11'29" (+05'13") | 1000 / 3000 |
| 4 | | 11'42" (+05'26") | 1000 / 4000 |
| 5 | | 11'19" (+05'03") | 1000 / 5000 |
| 6 | | 08'14" (+01'58") | 1000 / 6000 |
| 7 | | 10'22" (+04'06") | 1000 / 7000 |
| 8 | | 08'46" (+02'30") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'51" (+01'35") | 1000 / 10000 |
| 11 | | 08'35" (+02'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 1000 / 15000 |
| 16 | | 07'14" (+00'58") | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 09'04" (+02'48") | 1000 / 18000 |
| 19 | | 06'55" (+00'39") | 1000 / 19000 |
| 20 | | 06'50" (+00'34") | 1000 / 20000 |
| 21 | | 09'12" (+02'56") | 1000 / 21000 |
| 22 | | 11'22" (+05'06") | 1000 / 22000 |
| 23 | | 14'11" (+07'55") | 1000 / 23000 |
| 24 | | 11'28" (+05'12") | 1000 / 24000 |
| 25 | | 11'31" (+05'15") | 1000 / 25000 |
| 26 | | 08'32" (+02'16") | 1000 / 26000 |
| 27 | | 07'09" (+00'53") | 1000 / 27000 |
| 28 | | 09'56" (+03'40") | 1000 / 28000 |
| 29 | | 10'29" (+04'13") | 1000 / 29000 |
| 30 | | 11'00" (+04'44") | 1000 / 30000 |
| 31 | | 10'28" (+04'12") | 1000 / 31000 |
| 32 | | 10'51" (+04'35") | 1000 / 32000 |
| 33 | | 10'37" (+04'21") | 1000 / 33000 |
| 34 | | 10'20" (+04'04") | 1000 / 34000 |
| 35 | | 14'30" (+08'14") | 374 / 34374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
350.08 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'25" | 00:23'09" |
| 3 | 11'30" | 00:34'39" |
| 4 | 11'42" | 00:46'21" |
| 5 | 11'19" | 00:57'40" |
| 6 | 35'10" | 01:32'50" |
| 7 | 37'30" | 02:10'20" |
| 8 | 08'47" | 02:19'07" |
| 9 | 06'16" | 02:25'23" |
| 10 | 07'51" | 02:33'14" |
| 11 | 127'25" | 04:40'39" |
| 12 | 06'51" | 04:47'30" |
| 13 | 06'49" | 04:54'19" |
| 14 | 06'54" | 05:01'13" |
| 15 | 06'59" | 05:08'12" |
| 16 | 07'14" | 05:15'26" |
| 17 | 06'42" | 05:22'08" |
| 18 | 09'04" | 05:31'12" |
| 19 | 06'56" | 05:38'08" |
| 20 | 06'50" | 05:44'58" |
| 21 | 64'43" | 06:49'41" |
| 22 | 11'22" | 07:01'03" |
| 23 | 14'12" | 07:15'15" |
| 24 | 11'28" | 07:26'43" |
| 25 | 11'32" | 07:38'15" |
| 26 | 08'33" | 07:46'48" |
| 27 | 07'10" | 07:53'58" |
| 28 | 09'56" | 08:03'54" |
| 29 | 10'30" | 08:14'24" |
| 30 | 11'00" | 08:25'24" |
| 31 | 10'28" | 08:35'52" |
| 32 | 10'51" | 08:46'43" |
| 33 | 10'38" | 08:57'21" |
| 34 | 10'20" | 09:07'41" |
| 34.4 | 14'30" | 09:13'07" |
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