10.0 km | 00:55:10 | 05:30/km日期: 2018-12-15 09:55 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'33" / 05'30" / 05'31" / 05'28" / 05'32" / 05'30" / 05'32" / 05'31" / 05'30" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'30" | 00:49'37" |
| 10 | 05'29" | 00:55'06" |
| 10.0 | 05'05" | 00:55'11" |
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