22.2 km | 02:01:39 | 05:29/km日期: 2018-12-15 05:24 - 總爬升: 315 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 166 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'39" / 14'17" / 05'32" / 05'22" / 05'21" / 05'21" / 05'26" / 05'23" / 05'22" / 05'10" / 05'12" / 14'15" / 05'23" / 05'24" / 05'38" / 05'29" / 05'34" / 05'37" / 05'30" / 05'27" / 05'27" / 14'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 1000 / 21000 |
| 22 | | 06'07" (+00'58") | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km 
美津濃 WAVE RIDER 19 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 14'17" | 00:19'56" |
| 3 | 05'32" | 00:25'28" |
| 4 | 05'22" | 00:30'50" |
| 5 | 05'21" | 00:36'11" |
| 6 | 05'21" | 00:41'32" |
| 7 | 05'26" | 00:46'58" |
| 8 | 05'23" | 00:52'21" |
| 9 | 05'22" | 00:57'43" |
| 10 | 05'10" | 01:02'53" |
| 11 | 05'12" | 01:08'05" |
| 12 | 14'15" | 01:22'20" |
| 13 | 05'23" | 01:27'43" |
| 14 | 05'24" | 01:33'07" |
| 15 | 05'38" | 01:38'45" |
| 16 | 05'29" | 01:44'14" |
| 17 | 05'34" | 01:49'48" |
| 18 | 05'37" | 01:55'25" |
| 19 | 05'30" | 02:00'55" |
| 20 | 05'27" | 02:06'22" |
| 21 | 05'27" | 02:11'49" |
| 22 | 14'53" | 02:26'42" |
| 22.2 | 05'34" | 02:27'37" |
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