全馬 | 04:00:15 | 05:41/km | 第34馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 04:00:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+00'28") | 00:54'56" |
| 00:27'14" |
| 00:27'38" (+00'24") | 00:55'53" (+00'57") |
| 00:28'15" (+01'01") |
| 00:27'41" (+00'27") | 00:56'06" (+01'10") |
| 00:28'25" (+01'11") |
| 00:28'38" (+01'24") | 00:57'43" (+02'47") |
| 00:29'05" (+01'51") |
|
日期: 2018-12-16 06:00 - 平均心率: 148 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 1000 / 21000 |
| 22 | | 05'30" (+00'08") | 1000 / 22000 |
| 23 | | 05'26" (+00'04") | 1000 / 23000 |
| 24 | | 05'53" (+00'31") | 1000 / 24000 |
| 25 | | 05'26" (+00'04") | 1000 / 25000 |
| 26 | | 05'33" (+00'11") | 1000 / 26000 |
| 27 | | 05'28" (+00'06") | 1000 / 27000 |
| 28 | | 06'02" (+00'40") | 1000 / 28000 |
| 29 | | 05'34" (+00'12") | 1000 / 29000 |
| 30 | | 05'44" (+00'22") | 1000 / 30000 |
| 31 | | 05'33" (+00'11") | 1000 / 31000 |
| 32 | | 06'08" (+00'46") | 1000 / 32000 |
| 33 | | 05'34" (+00'12") | 1000 / 33000 |
| 34 | | 05'41" (+00'19") | 1000 / 34000 |
| 35 | | 05'40" (+00'18") | 1000 / 35000 |
| 36 | | 05'40" (+00'18") | 1000 / 36000 |
| 37 | | 06'08" (+00'46") | 1000 / 37000 |
| 38 | | 05'44" (+00'22") | 1000 / 38000 |
| 39 | | 05'31" (+00'09") | 1000 / 39000 |
| 40 | | 05'59" (+00'37") | 1000 / 40000 |
| 41 | | 05'32" (+00'10") | 1000 / 41000 |
| 42 | | 05'47" (+00'25") | 1000 / 42000 |
| 43 | | 04'57" | 854 / 42854 |
賽後評分: 成績證明有點落漆，有些人的成績查不到沒弄上去，我的就不見了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
137.41 km 
Mizuno Wave Rider 19 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'25" | 00:43'57" |
| 9 | 05'28" | 00:49'25" |
| 10 | 05'31" | 00:54'56" |
| 11 | 05'25" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 13 | 05'30" | 01:11'21" |
| 14 | 05'31" | 01:16'52" |
| 15 | 05'42" | 01:22'34" |
| 16 | 05'50" | 01:28'24" |
| 17 | 05'28" | 01:33'52" |
| 18 | 05'35" | 01:39'27" |
| 19 | 05'53" | 01:45'20" |
| 20 | 05'29" | 01:50'49" |
| 21 | 05'24" | 01:56'13" |
| 22 | 05'31" | 02:01'44" |
| 23 | 05'27" | 02:07'11" |
| 24 | 05'53" | 02:13'04" |
| 25 | 05'26" | 02:18'30" |
| 26 | 05'34" | 02:24'04" |
| 27 | 05'29" | 02:29'33" |
| 28 | 06'03" | 02:35'36" |
| 29 | 05'34" | 02:41'10" |
| 30 | 05'45" | 02:46'55" |
| 31 | 05'33" | 02:52'28" |
| 32 | 06'08" | 02:58'36" |
| 33 | 05'35" | 03:04'11" |
| 34 | 05'42" | 03:09'53" |
| 35 | 05'40" | 03:15'33" |
| 36 | 05'40" | 03:21'13" |
| 37 | 06'09" | 03:27'22" |
| 38 | 05'44" | 03:33'06" |
| 39 | 05'32" | 03:38'38" |
| 40 | 06'00" | 03:44'38" |
| 41 | 05'33" | 03:50'11" |
| 42 | 05'47" | 03:55'58" |
| 42.9 | 04'56" | 04:00'11" |
展開計圈分析
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