8.7 km | 01:02:31 | 07:12/km日期: 2018-12-12 20:29 - 平均心率: 134 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70%
Pace: 06'27" / 06'28" / 06'26" / 09'45" / 06'37" / 06'56" / 09'48" / 07'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 821 / 821 |
| 2 | | 19'17" (+15'18") | 129 / 950 |
| 3 | | 04'35" (+00'36") | 822 / 1773 |
| 4 | | 19'23" (+15'24") | 127 / 1900 |
| 5 | | 04'30" (+00'31") | 810 / 2710 |
| 6 | | 19'22" (+15'23") | 134 / 2845 |
| 7 | | 04'15" (+00'16") | 835 / 3681 |
| 8 | | 26'08" (+22'09") | 251 / 3932 |
| 9 | | 04'24" (+00'25") | 832 / 4765 |
| 10 | | 19'16" (+15'17") | 147 / 4912 |
| 11 | | 04'24" (+00'25") | 837 / 5750 |
| 12 | | 27'33" (+23'34") | 111 / 5861 |
| 13 | | 03'59" | 837 / 6698 |
| 14 | | 30'45" (+26'46") | 216 / 6915 |
| 15 | | 04'16" (+00'17") | 825 / 7741 |
| 16 | | 32'30" (+28'31") | 102 / 7843 |
| 17 | | 04'19" (+00'20") | 813 / 8656 |
| 18 | | 04'11" (+00'12") | 13 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
100.53 km 
Mizuno WAVE RIDER 20 累積 :
5696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 09'45" | 00:29'06" |
| 5 | 06'37" | 00:35'43" |
| 6 | 06'56" | 00:42'39" |
| 7 | 09'48" | 00:52'27" |
| 8 | 07'11" | 00:59'38" |
| 8.7 | 04'17" | 01:02'31" |
展開計圈分析
留言 
