|  全馬 | 04:55:49 | 07:00/km | 第88馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'24" | | 00:29'24" (+00'24") | | 00:30'39" (+01'39") | 01:03'24" (+05'00") | | 00:32'45" (+03'45") | | 00:33'54" (+04'54") | 01:10'33" (+12'09") | | 00:36'39" (+07'39") | | 00:38'48" (+09'48") | 01:21'39" (+23'15") | | 00:42'51" (+13'51") | |
日期: 2018-12-16 06:00 - 地點: 嘉楠風華飯店 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2690 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'24") | 1000 / 1000 | | 2 | | 05'41" (+00'02") | 1000 / 2000 | | 3 | | 05'41" (+00'02") | 1000 / 3000 | | 4 | | 05'39" | 1000 / 4000 | | 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 | | 7 | | 05'49" (+00'10") | 1000 / 7000 | | 8 | | 05'58" (+00'19") | 1000 / 8000 | | 9 | | 05'56" (+00'17") | 1000 / 9000 | | 10 | | 05'53" (+00'14") | 1000 / 10000 | | 11 | | 05'58" (+00'19") | 1000 / 11000 | | 12 | | 06'49" (+01'10") | 1000 / 12000 | | 13 | | 05'44" (+00'05") | 1000 / 13000 | | 14 | | 05'55" (+00'16") | 1000 / 14000 | | 15 | | 06'11" (+00'32") | 1000 / 15000 | | 16 | | 07'15" (+01'36") | 1000 / 16000 | | 17 | | 06'16" (+00'37") | 1000 / 17000 | | 18 | | 06'07" (+00'28") | 1000 / 18000 | | 19 | | 06'56" (+01'17") | 1000 / 19000 | | 20 | | 06'08" (+00'29") | 1000 / 20000 | | 21 | | 05'50" (+00'11") | 1000 / 21000 | | 22 | | 06'11" (+00'32") | 1000 / 22000 | | 23 | | 06'56" (+01'17") | 1000 / 23000 | | 24 | | 07'50" (+02'11") | 1000 / 24000 | | 25 | | 07'05" (+01'26") | 1000 / 25000 | | 26 | | 07'01" (+01'22") | 1000 / 26000 | | 27 | | 07'03" (+01'24") | 1000 / 27000 | | 28 | | 08'24" (+02'45") | 1000 / 28000 | | 29 | | 06'58" (+01'19") | 1000 / 29000 | | 30 | | 07'11" (+01'32") | 1000 / 30000 | | 31 | | 07'52" (+02'13") | 1000 / 31000 | | 32 | | 07'33" (+01'54") | 1000 / 32000 | | 33 | | 07'45" (+02'06") | 1000 / 33000 | | 34 | | 07'58" (+02'19") | 1000 / 34000 | | 35 | | 07'38" (+01'59") | 1000 / 35000 | | 36 | | 08'15" (+02'36") | 1000 / 36000 | | 37 | | 10'18" (+04'39") | 1000 / 37000 | | 38 | | 07'52" (+02'13") | 1000 / 38000 | | 39 | | 07'43" (+02'04") | 1000 / 39000 | | 40 | | 08'40" (+03'01") | 1000 / 40000 | | 41 | | 08'00" (+02'21") | 1000 / 41000 | | 42 | | 07'29" (+01'50") | 1000 / 42000 | | 43 | | 07'00" (+01'21") | 903 / 42903 |
賽前宣言: 順利玩賽！ 賽後評分: 補給豐富、完賽禮超多、還有熱水盥洗，優質賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 243.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'41" | 00:11'45" | | 3 | 05'41" | 00:17'26" | | 4 | 05'39" | 00:23'05" | | 5 | 05'55" | 00:29'00" | | 6 | 05'46" | 00:34'46" | | 7 | 05'49" | 00:40'35" | | 8 | 05'59" | 00:46'34" | | 9 | 05'56" | 00:52'30" | | 10 | 05'54" | 00:58'24" | | 11 | 05'58" | 01:04'22" | | 12 | 06'50" | 01:11'12" | | 13 | 05'44" | 01:16'56" | | 14 | 05'56" | 01:22'52" | | 15 | 06'11" | 01:29'03" | | 16 | 07'16" | 01:36'19" | | 17 | 06'17" | 01:42'36" | | 18 | 06'07" | 01:48'43" | | 19 | 06'56" | 01:55'39" | | 20 | 06'09" | 02:01'48" | | 21 | 05'50" | 02:07'38" | | 22 | 06'11" | 02:13'49" | | 23 | 06'57" | 02:20'46" | | 24 | 07'50" | 02:28'36" | | 25 | 07'06" | 02:35'42" | | 26 | 07'01" | 02:42'43" | | 27 | 07'04" | 02:49'47" | | 28 | 08'24" | 02:58'11" | | 29 | 06'59" | 03:05'10" | | 30 | 07'11" | 03:12'21" | | 31 | 07'52" | 03:20'13" | | 32 | 07'34" | 03:27'47" | | 33 | 07'45" | 03:35'32" | | 34 | 07'59" | 03:43'31" | | 35 | 07'38" | 03:51'09" | | 36 | 08'16" | 03:59'25" | | 37 | 10'18" | 04:09'43" | | 38 | 07'53" | 04:17'36" | | 39 | 07'43" | 04:25'19" | | 40 | 08'41" | 04:34'00" | | 41 | 08'00" | 04:42'00" | | 42 | 07'29" | 04:49'29" | | 42.9 | 07'00" | 04:55'49" |
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