10.3 km | 00:52:26 | 05:03/km日期: 2018-12-15 19:46 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 09'05" / 15'22" / 07'59" / 04'17" / 07'05" / 09'57" / 10'18" / 06'36" / 06'27" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+04'09") | 866 / 866 |
| 2 | | 03'09" (+00'17") | 133 / 1000 |
| 3 | | 02'52" | 149 / 1149 |
| 4 | | 03'06" (+00'14") | 200 / 1350 |
| 5 | | 03'09" (+00'17") | 192 / 1542 |
| 6 | | 03'08" (+00'16") | 201 / 1744 |
| 7 | | 04'21" (+01'29") | 1000 / 2744 |
| 8 | | 04'30" (+01'38") | 207 / 2952 |
| 9 | | 04'16" (+01'24") | 1000 / 3952 |
| 10 | | 04'10" (+01'18") | 201 / 4154 |
| 11 | | 04'08" (+01'16") | 1000 / 5154 |
| 12 | | 03'52" (+01'00") | 211 / 5365 |
| 13 | | 03'30" (+00'38") | 410 / 5776 |
| 14 | | 03'18" (+00'26") | 418 / 6194 |
| 15 | | 03'35" (+00'43") | 405 / 6599 |
| 16 | | 06'37" (+03'45") | 1000 / 7599 |
| 17 | | 06'19" (+03'27") | 1000 / 8599 |
| 18 | | 06'23" (+03'31") | 1000 / 9599 |
| 19 | | 06'10" (+03'18") | 749 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 15'22" | 00:24'27" |
| 3 | 07'59" | 00:32'26" |
| 4 | 04'17" | 00:36'43" |
| 5 | 07'05" | 00:43'48" |
| 6 | 09'57" | 00:53'45" |
| 7 | 10'18" | 01:04'03" |
| 8 | 06'36" | 01:10'39" |
| 9 | 06'27" | 01:17'06" |
| 10 | 06'12" | 01:23'18" |
| 10.3 | 06'03" | 01:25'25" |
展開計圈分析
留言 
