| 賽後評分: 累 給 5 星 12月累積里程 : 240.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'19" | 00:12'58" | 3 | 06'22" | 00:19'20" | 4 | 06'01" | 00:25'21" | 5 | 06'03" | 00:31'24" | 6 | 06'09" | 00:37'33" | 7 | 06'00" | 00:43'33" | 8 | 06'01" | 00:49'34" | 9 | 06'08" | 00:55'42" | 10 | 06'13" | 01:01'55" | 11 | 06'05" | 01:08'00" | 12 | 06'06" | 01:14'06" | 13 | 07'08" | 01:21'14" | 14 | 06'19" | 01:27'33" | 15 | 09'54" | 01:37'27" | 16 | 06'37" | 01:44'04" | 17 | 06'21" | 01:50'25" | 18 | 06'16" | 01:56'41" | 19 | 08'12" | 02:04'53" | 20 | 06'27" | 02:11'20" | 21 | 06'40" | 02:18'00" | 22 | 11'46" | 02:29'46" | 23 | 06'02" | 02:35'48" | 24 | 06'29" | 02:42'17" | 25 | 06'19" | 02:48'36" | 26 | 15'21" | 03:03'57" | 27 | 09'02" | 03:12'59" | 28 | 07'10" | 03:20'09" | 29 | 06'30" | 03:26'39" | 30 | 06'29" | 03:33'08" | 31 | 06'55" | 03:40'03" | 32 | 06'52" | 03:46'55" | 33 | 07'23" | 03:54'18" | 34 | 06'29" | 04:00'47" | 35 | 19'15" | 04:20'02" | 36 | 15'17" | 04:35'19" | 37 | 06'53" | 04:42'12" | 38 | 06'57" | 04:49'09" | 39 | 06'51" | 04:56'00" | 40 | 22'26" | 05:18'26" | 41 | 07'59" | 05:26'25" | 42 | 07'15" | 05:33'40" | 43 | 23'50" | 05:57'30" | 44 | 07'56" | 06:05'26" | 45 | 08'11" | 06:13'37" | 46 | 08'04" | 06:21'41" | 47 | 06'39" | 06:28'20" | 48 | 11'55" | 06:40'15" | 49 | 07'48" | 06:48'03" | 50 | 06'41" | 06:54'44" | 51 | 09'13" | 07:03'57" | 52 | 13'36" | 07:17'33" | 53 | 08'28" | 07:26'01" | 54 | 07'48" | 07:33'49" | 55 | 21'42" | 07:55'31" | 56 | 07'09" | 08:02'40" | 57 | 06'26" | 08:09'06" | 58 | 13'05" | 08:22'11" | 59 | 06'32" | 08:28'43" | 60 | 13'10" | 08:41'53" | 61 | 10'25" | 08:52'18" | 62 | 07'18" | 08:59'36" | 63 | 06'52" | 09:06'28" | 64 | 16'25" | 09:22'53" | 65 | 13'45" | 09:36'38" | 66 | 07'40" | 09:44'18" | 67 | 09'05" | 09:53'23" | 68 | 07'25" | 10:00'48" | 69 | 08'42" | 10:09'30" | 70 | 07'30" | 10:17'00" | 71 | 07'11" | 10:24'11" | 72 | 12'00" | 10:36'11" | 73 | 07'46" | 10:43'57" | 74 | 17'17" | 11:01'14" | 75 | 10'27" | 11:11'41" | 76 | 11'27" | 11:23'08" | 77 | 12'03" | 11:35'11" | 78 | 10'55" | 11:46'06" | 79 | 10'33" | 11:56'39" | 80 | 09'09" | 12:05'48" | 81 | 13'28" | 12:19'16" | 82 | 06'54" | 12:26'10" | 83 | 07'23" | 12:33'33" | 84 | 09'27" | 12:43'00" | 85 | 07'36" | 12:50'36" | 86 | 08'38" | 12:59'14" | 87 | 07'01" | 13:06'15" | 88 | 07'58" | 13:14'13" | 89 | 08'44" | 13:22'57" | 90 | 08'16" | 13:31'13" | 91 | 09'59" | 13:41'12" | 92 | 08'43" | 13:49'55" | 93 | 05'44" | 13:55'39" | 94 | 06'57" | 14:02'36" | 95 | 15'20" | 14:17'56" | 96 | 08'38" | 14:26'34" | 97 | 09'41" | 14:36'15" | 98 | 07'23" | 14:43'38" | 99 | 09'52" | 14:53'30" | 100 | 07'30" | 15:01'00" | 101 | 08'31" | 15:09'31" | 102 | 07'48" | 15:17'19" | 103 | 06'06" | 15:23'25" | 104 | 08'31" | 15:31'56" | 105 | 07'56" | 15:39'52" | 106 | 06'57" | 15:46'49" | 106.4 | 09'01" | 15:50'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|