|  全馬 | 04:25:41 | 06:17/km | 第39馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:25:41 | | 總名次 | 221 / 1216 | | 分組名次 | 46 / 297 | | 平均速度 | 06:17/km |
曾立中  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:52'42" | | 00:26'51" (+01'00") | | 00:27'36" (+01'45") | 00:58'20" (+05'38") | | 00:30'44" (+04'53") | | 00:29'25" (+03'34") | 01:04'21" (+11'39") | | 00:34'56" (+09'05") | | 00:35'52" (+10'01") | 01:13'31" (+20'49") | | 00:37'39" (+11'48") | |
日期: 2018-12-16 06:30 - 總爬升: 373 m - 地點: 通宵 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2886 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'14") | 1000 / 1000 | | 2 | | 05'00" | 1000 / 2000 | | 3 | | 05'12" (+00'12") | 1000 / 3000 | | 4 | | 05'10" (+00'10") | 1000 / 4000 | | 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 | | 7 | | 05'23" (+00'23") | 1000 / 7000 | | 8 | | 05'13" (+00'13") | 1000 / 8000 | | 9 | | 05'17" (+00'17") | 1000 / 9000 | | 10 | | 05'39" (+00'39") | 1000 / 10000 | | 11 | | 05'25" (+00'25") | 1000 / 11000 | | 12 | | 05'15" (+00'15") | 1000 / 12000 | | 13 | | 05'22" (+00'22") | 1000 / 13000 | | 14 | | 06'00" (+01'00") | 1000 / 14000 | | 15 | | 05'32" (+00'32") | 1000 / 15000 | | 16 | | 05'29" (+00'29") | 1000 / 16000 | | 17 | | 05'34" (+00'34") | 1000 / 17000 | | 18 | | 06'24" (+01'24") | 1000 / 18000 | | 19 | | 07'14" (+02'14") | 1000 / 19000 | | 20 | | 06'00" (+01'00") | 1000 / 20000 | | 21 | | 05'32" (+00'32") | 1000 / 21000 | | 22 | | 06'02" (+01'02") | 1000 / 22000 | | 23 | | 05'23" (+00'23") | 1000 / 23000 | | 24 | | 05'23" (+00'23") | 1000 / 24000 | | 25 | | 07'00" (+02'00") | 1000 / 25000 | | 26 | | 06'08" (+01'08") | 1000 / 26000 | | 27 | | 07'20" (+02'20") | 1000 / 27000 | | 28 | | 07'32" (+02'32") | 1000 / 28000 | | 29 | | 06'42" (+01'42") | 1000 / 29000 | | 30 | | 07'12" (+02'12") | 1000 / 30000 | | 31 | | 06'56" (+01'56") | 1000 / 31000 | | 32 | | 07'54" (+02'54") | 1000 / 32000 | | 33 | | 06'30" (+01'30") | 1000 / 33000 | | 34 | | 07'39" (+02'39") | 1000 / 34000 | | 35 | | 06'50" (+01'50") | 1000 / 35000 | | 36 | | 07'11" (+02'11") | 1000 / 36000 | | 37 | | 08'32" (+03'32") | 1000 / 37000 | | 38 | | 07'25" (+02'25") | 1000 / 38000 | | 39 | | 07'31" (+02'31") | 1000 / 39000 | | 40 | | 06'58" (+01'58") | 1000 / 40000 | | 41 | | 07'39" (+02'39") | 1000 / 41000 | | 42 | | 06'03" (+01'03") | 1000 / 42000 | | 43 | | 05'57" (+00'57") | 521 / 42521 |
 宜蘭曾立中  賽前宣言: 加油! 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 281.90 km  母子鱷魚 BN-68白(3) 累積 : 400.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'01" | 00:10'16" | | 3 | 05'13" | 00:15'29" | | 4 | 05'10" | 00:20'39" | | 5 | 05'12" | 00:25'51" | | 6 | 05'17" | 00:31'08" | | 7 | 05'24" | 00:36'32" | | 8 | 05'13" | 00:41'45" | | 9 | 05'18" | 00:47'03" | | 10 | 05'39" | 00:52'42" | | 11 | 05'24" | 00:58'06" | | 12 | 05'17" | 01:03'23" | | 13 | 05'22" | 01:08'45" | | 14 | 06'01" | 01:14'46" | | 15 | 05'32" | 01:20'18" | | 16 | 05'30" | 01:25'48" | | 17 | 05'35" | 01:31'23" | | 18 | 06'24" | 01:37'47" | | 19 | 07'15" | 01:45'02" | | 20 | 06'00" | 01:51'02" | | 21 | 05'33" | 01:56'35" | | 22 | 06'02" | 02:02'37" | | 23 | 05'24" | 02:08'01" | | 24 | 05'23" | 02:13'24" | | 25 | 07'03" | 02:20'27" | | 26 | 06'09" | 02:26'36" | | 27 | 07'20" | 02:33'56" | | 28 | 07'39" | 02:41'35" | | 29 | 06'36" | 02:48'11" | | 30 | 07'12" | 02:55'23" | | 31 | 06'57" | 03:02'20" | | 32 | 07'54" | 03:10'14" | | 33 | 06'31" | 03:16'45" | | 34 | 07'39" | 03:24'24" | | 35 | 06'51" | 03:31'15" | | 36 | 07'11" | 03:38'26" | | 37 | 08'33" | 03:46'59" | | 38 | 07'25" | 03:54'24" | | 39 | 07'32" | 04:01'56" | | 40 | 06'58" | 04:08'54" | | 41 | 07'39" | 04:16'33" | | 42 | 06'04" | 04:22'37" | | 42.5 | 09'59" | 04:27'50" |
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