| 賽前宣言: 挑戰超馬 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 266.35 km  adidas 波士頓6 累積 : 1544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'18" | 00:10'46" | | 3 | 05'22" | 00:16'08" | | 4 | 05'24" | 00:21'32" | | 5 | 05'28" | 00:27'00" | | 6 | 05'27" | 00:32'27" | | 7 | 05'32" | 00:37'59" | | 8 | 05'30" | 00:43'29" | | 9 | 05'25" | 00:48'54" | | 10 | 05'32" | 00:54'26" | | 11 | 05'19" | 00:59'45" | | 12 | 05'34" | 01:05'19" | | 13 | 05'23" | 01:10'42" | | 14 | 05'26" | 01:16'08" | | 15 | 05'31" | 01:21'39" | | 16 | 05'47" | 01:27'26" | | 17 | 05'25" | 01:32'51" | | 18 | 05'30" | 01:38'21" | | 19 | 05'55" | 01:44'16" | | 20 | 05'24" | 01:49'40" | | 21 | 05'34" | 01:55'14" | | 22 | 05'29" | 02:00'43" | | 23 | 05'27" | 02:06'10" | | 24 | 05'46" | 02:11'56" | | 25 | 05'37" | 02:17'33" | | 26 | 05'31" | 02:23'04" | | 27 | 05'25" | 02:28'29" | | 28 | 06'00" | 02:34'29" | | 29 | 05'29" | 02:39'58" | | 30 | 05'38" | 02:45'36" | | 31 | 05'34" | 02:51'10" | | 32 | 06'15" | 02:57'25" | | 33 | 05'45" | 03:03'10" | | 34 | 06'26" | 03:09'36" | | 35 | 05'39" | 03:15'15" | | 36 | 05'42" | 03:20'57" | | 37 | 06'21" | 03:27'18" | | 38 | 05'54" | 03:33'12" | | 39 | 05'38" | 03:38'50" | | 40 | 06'37" | 03:45'27" | | 41 | 05'43" | 03:51'10" | | 42 | 05'32" | 03:56'42" | | 42.9 | 05'14" | 04:01'18" |
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