13.2 km | 01:08:53 | 05:13/km日期: 2014-04-22 17:39 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'34" / 05'24" / 05'14" / 05'13" / 05'09" / 05'20" / 05'05" / 05'09" / 05'15" / 05'13" / 05'07" / 05'04" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 407 / 407 |
| 2 | | 05'25" (+00'40") | 402 / 810 |
| 3 | | 05'26" (+00'41") | 404 / 1214 |
| 4 | | 05'20" (+00'35") | 399 / 1614 |
| 5 | | 05'25" (+00'40") | 408 / 2023 |
| 6 | | 05'13" (+00'28") | 398 / 2421 |
| 7 | | 05'13" (+00'28") | 407 / 2829 |
| 8 | | 05'17" (+00'32") | 400 / 3229 |
| 9 | | 05'20" (+00'35") | 408 / 3638 |
| 10 | | 04'59" (+00'14") | 401 / 4039 |
| 11 | | 05'20" (+00'35") | 411 / 4451 |
| 12 | | 05'03" (+00'18") | 392 / 4844 |
| 13 | | 05'11" (+00'26") | 401 / 5245 |
| 14 | | 05'15" (+00'30") | 412 / 5657 |
| 15 | | 05'25" (+00'40") | 396 / 6054 |
| 16 | | 04'45" | 409 / 6463 |
| 17 | | 05'17" (+00'32") | 405 / 6869 |
| 18 | | 05'22" (+00'37") | 402 / 7272 |
| 19 | | 04'56" (+00'11") | 405 / 7677 |
| 20 | | 05'09" (+00'24") | 397 / 8074 |
| 21 | | 05'17" (+00'32") | 406 / 8481 |
| 22 | | 05'11" (+00'26") | 401 / 8882 |
| 23 | | 05'03" (+00'18") | 405 / 9288 |
| 24 | | 05'15" (+00'30") | 399 / 9687 |
| 25 | | 05'25" (+00'40") | 405 / 10093 |
| 26 | | 04'52" (+00'07") | 396 / 10490 |
| 27 | | 05'15" (+00'30") | 409 / 10899 |
| 28 | | 05'16" (+00'31") | 398 / 11298 |
| 29 | | 05'12" (+00'27") | 406 / 11705 |
| 30 | | 04'47" (+00'02") | 406 / 12111 |
| 31 | | 05'12" (+00'27") | 400 / 12511 |
| 32 | | 05'12" (+00'27") | 399 / 12911 |
4月累積里程 :
204.57 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'07" | 00:57'43" |
| 12 | 05'04" | 01:02'47" |
| 13 | 05'09" | 01:07'56" |
| 13.2 | 04'42" | 01:08'53" |
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