10.1 km | 00:58:43 | 05:49/km日期: 2018-12-13 22:49 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58%
Pace: 06'02" / 06'04" / 06'08" / 05'53" / 05'58" / 05'51" / 06'00" / 05'50" / 05'15" / 05'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
150.46 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'15" | 00:53'01" |
| 10 | 05'24" | 00:58'25" |
| 10.1 | 04'41" | 00:58'44" |
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