8.0 km | 00:40:29 | 05:02/km日期: 2018-12-11 20:10 - 平均心率: 181 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67%
Pace: 04'56" / 05'02" / 05'04" / 05'05" / 05'03" / 05'06" / 05'03" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 415 / 415 |
| 2 | | 05'04" (+00'24") | 403 / 818 |
| 3 | | 05'13" (+00'33") | 402 / 1220 |
| 4 | | 05'07" (+00'27") | 402 / 1623 |
| 5 | | 04'48" (+00'08") | 399 / 2022 |
| 6 | | 04'56" (+00'16") | 408 / 2431 |
| 7 | | 05'04" (+00'24") | 398 / 2829 |
| 8 | | 05'03" (+00'23") | 402 / 3231 |
| 9 | | 05'01" (+00'21") | 401 / 3633 |
| 10 | | 05'06" (+00'26") | 396 / 4029 |
| 11 | | 05'08" (+00'28") | 404 / 4434 |
| 12 | | 05'01" (+00'21") | 401 / 4835 |
| 13 | | 05'09" (+00'29") | 401 / 5236 |
| 14 | | 05'07" (+00'27") | 397 / 5634 |
| 15 | | 04'59" (+00'19") | 409 / 6044 |
| 16 | | 05'04" (+00'24") | 399 / 6443 |
| 17 | | 05'02" (+00'22") | 395 / 6838 |
| 18 | | 05'06" (+00'26") | 394 / 7232 |
| 19 | | 05'09" (+00'29") | 392 / 7625 |
| 20 | | 04'57" (+00'17") | 402 / 8028 |
| 21 | | 01'26" | 5 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 141.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'05" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 8.0 | 04'55" | 00:40'30" |
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