10.3 km | 01:08:18 | 06:35/km日期: 2018-12-14 21:49 - 總爬升: 248 m - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'03" / 07'07" / 06'06" / 07'02" / 06'21" / 06'38" / 06'41" / 06'39" / 06'49" / 06'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
100.73 km 
Zoot KIAWE 累積 :
576.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 06'06" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 06'21" | 00:34'39" |
| 6 | 06'38" | 00:41'17" |
| 7 | 06'41" | 00:47'58" |
| 8 | 06'39" | 00:54'37" |
| 9 | 06'49" | 01:01'26" |
| 10 | 06'17" | 01:07'43" |
| 10.3 | 06'48" | 01:10'04" |
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