16.0 km | 01:27:12 | 05:26/km日期: 2018-12-16 15:35 - 總爬升: 243 m - 平均心率: 166 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'39" / 05'22" / 10'25" / 05'33" / 05'32" / 05'37" / 05'35" / 05'32" / 05'27" / 05'27" / 05'26" / 05'01" / 05'21" / 05'17" / 05'25" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 07'48" (+02'47") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
196.76 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 10'25" | 00:21'26" |
| 4 | 05'33" | 00:26'59" |
| 5 | 05'32" | 00:32'31" |
| 6 | 05'37" | 00:38'08" |
| 7 | 05'35" | 00:43'43" |
| 8 | 05'32" | 00:49'15" |
| 9 | 05'27" | 00:54'42" |
| 10 | 05'27" | 01:00'09" |
| 11 | 05'26" | 01:05'35" |
| 12 | 05'01" | 01:10'36" |
| 13 | 05'21" | 01:15'57" |
| 14 | 05'17" | 01:21'14" |
| 15 | 05'25" | 01:26'39" |
| 16 | 05'33" | 01:32'12" |
| 16.0 | 06'24" | 01:32'14" |
21704.7 km | 
439.5 km
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