半馬 | 02:17:46 | 06:31/km | 第3半馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 02:17:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" (+03'36") | 01:07'31" (+04'24") |
| 00:32'34" (+01'13") |
| 00:31'46" (+00'25") | 01:03'07" |
| 00:31'21" |
|
日期: 2018-12-16 07:16 - 地點: 沙田 - 平均心率: 144 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 08'16" (+02'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'18") | 1000 / 16000 |
| 17 | | 06'31" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'05" (+00'02") | 1000 / 21000 |
| 22 | | 04'35" | 225 / 21225 |
PB咗固然開心，最開心係可以同太太事隔四年再一起跑同一個比賽
賽前宣言: 小弟初馬
賽後評分: Good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
110.15 km 
Nike Pegasus 35 Turbo 累積 :
373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 08'17" | 00:22'00" |
| 4 | 06'21" | 00:28'21" |
| 5 | 06'36" | 00:34'57" |
| 6 | 06'28" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'41" | 00:54'52" |
| 9 | 06'21" | 01:01'13" |
| 10 | 06'18" | 01:07'31" |
| 11 | 06'26" | 01:13'57" |
| 12 | 06'22" | 01:20'19" |
| 13 | 06'18" | 01:26'37" |
| 14 | 06'18" | 01:32'55" |
| 15 | 06'22" | 01:39'17" |
| 16 | 06'25" | 01:45'42" |
| 17 | 06'28" | 01:52'10" |
| 18 | 06'11" | 01:58'21" |
| 19 | 06'13" | 02:04'34" |
| 20 | 06'04" | 02:10'38" |
| 21 | 06'05" | 02:16'43" |
| 21.2 | 04'35" | 02:17'45" |
展開計圈分析
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