12.3 km | 00:59:42 | 04:51/km日期: 2018-12-13 06:23 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'10" / 04'46" / 04'43" / 04'37" / 04'34" / 04'37" / 04'36" / 04'38" / 04'45" / 04'33" / 04'38" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+01'43") | 1000 / 12000 |
| 13 | | 06'18" (+01'46") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.79 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 04'37" | 00:19'16" |
| 5 | 04'34" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'36" | 00:33'03" |
| 8 | 04'38" | 00:37'41" |
| 9 | 04'45" | 00:42'26" |
| 10 | 04'33" | 00:46'59" |
| 11 | 04'38" | 00:51'37" |
| 12 | 06'15" | 00:57'52" |
| 12.3 | 06'20" | 00:59'43" |
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