12.0 km | 00:55:45 | 04:38/km日期: 2018-12-13 05:51 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'49" / 04'50" / 04'43" / 04'48" / 04'34" / 04'38" / 04'33" / 04'33" / 04'29" / 04'43" / 04'29" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'08" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'34" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'33" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 04'29" | 00:41'57" |
| 10 | 04'43" | 00:46'40" |
| 11 | 04'29" | 00:51'09" |
| 12 | 04'34" | 00:55'43" |
| 12.0 | 04'09" | 00:55'45" |
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