15.0 km | 01:06:14 | 04:24/km日期: 2018-12-11 15:52 - 總爬升: 109 m - 平均心率: 162 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'48" / 04'15" / 04'51" / 04'42" / 04'30" / 04'48" / 04'28" / 04'37" / 04'21" / 04'20" / 04'16" / 04'21" / 03'59" / 04'05" / 03'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'07") | 1000 / 1000 |
| 2 | | 04'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+01'09") | 1000 / 3000 |
| 4 | | 04'41" (+01'00") | 1000 / 4000 |
| 5 | | 04'29" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+01'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'46") | 1000 / 7000 |
| 8 | | 04'36" (+00'55") | 1000 / 8000 |
| 9 | | 04'21" (+00'40") | 1000 / 9000 |
| 10 | | 04'19" (+00'38") | 1000 / 10000 |
| 11 | | 04'16" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" (+00'40") | 1000 / 12000 |
| 13 | | 03'59" (+00'18") | 1000 / 13000 |
| 14 | | 04'04" (+00'23") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 04'12" (+00'31") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
245.18 km 
鱷魚母子 蚱蜢鞋-41-綠 累積 :
2885.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'15" | 00:09'03" |
| 3 | 04'51" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'48" | 00:27'54" |
| 7 | 04'28" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'21" | 00:41'20" |
| 10 | 04'20" | 00:45'40" |
| 11 | 04'16" | 00:49'56" |
| 12 | 04'21" | 00:54'17" |
| 13 | 03'59" | 00:58'16" |
| 14 | 04'05" | 01:02'21" |
| 15 | 03'42" | 01:06'03" |
| 15.0 | 03'52" | 01:06'13" |
展開計圈分析
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