10.0 km | 00:54:23 | 05:25/km日期: 2018-12-12 20:53 - 天氣: ☁️ - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'21" / 05'27" / 05'25" / 05'32" / 05'20" / 05'35" / 05'37" / 05'41" / 05'12" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
113.74 km 
adidas adizero boston 7 累積 :
678.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'35" | 00:32'40" |
| 7 | 05'37" | 00:38'17" |
| 8 | 05'41" | 00:43'58" |
| 9 | 05'12" | 00:49'10" |
| 10 | 05'09" | 00:54'19" |
| 10.0 | 05'30" | 00:54'23" |
展開計圈分析
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