16.7 km | 01:57:10 | 07:00/km日期: 2018-12-12 05:42 - 平均心率: 161 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'13" / 07'25" / 07'38" / 07'13" / 07'11" / 06'55" / 06'35" / 06'20" / 06'35" / 06'34" / 06'55" / 06'20" / 06'09" / 06'22" / 10'33" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 |
| 2 | | 07'25" (+01'16") | 1000 / 2000 |
| 3 | | 07'37" (+01'28") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 07'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 10'16" (+04'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'25") | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 729 / 16729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
335.03 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 07'38" | 00:22'16" |
| 4 | 07'13" | 00:29'29" |
| 5 | 07'11" | 00:36'40" |
| 6 | 06'55" | 00:43'35" |
| 7 | 06'35" | 00:50'10" |
| 8 | 06'20" | 00:56'30" |
| 9 | 06'35" | 01:03'05" |
| 10 | 06'34" | 01:09'39" |
| 11 | 06'55" | 01:16'34" |
| 12 | 06'20" | 01:22'54" |
| 13 | 06'09" | 01:29'03" |
| 14 | 06'22" | 01:35'25" |
| 15 | 10'33" | 01:45'58" |
| 16 | 06'34" | 01:52'32" |
| 16.7 | 06'44" | 01:57'27" |
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