22.5 km | 02:20:28 | 06:14/km日期: 2018-12-09 06:17 - 總爬升: 324 m - 平均心率: 169 - 卡路里: 1837 Cal - 平均步頻: 170
Pace: 07'55" / 06'04" / 05'54" / 05'49" / 05'35" / 05'39" / 05'37" / 07'05" / 05'48" / 05'55" / 06'19" / 05'48" / 07'16" / 06'15" / 06'21" / 06'13" / 06'05" / 06'03" / 10'40" / 05'49" / 06'34" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+01'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 07'15" (+01'40") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 07'40" (+02'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 06'34" (+00'59") | 1000 / 21000 |
| 22 | | 06'27" (+00'52") | 1000 / 22000 |
| 23 | | 06'39" (+01'04") | 501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'04" | 00:13'59" |
| 3 | 05'54" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 05'35" | 00:31'17" |
| 6 | 05'39" | 00:36'56" |
| 7 | 05'37" | 00:42'33" |
| 8 | 07'05" | 00:49'38" |
| 9 | 05'48" | 00:55'26" |
| 10 | 05'55" | 01:01'21" |
| 11 | 06'19" | 01:07'40" |
| 12 | 05'48" | 01:13'28" |
| 13 | 07'16" | 01:20'44" |
| 14 | 06'15" | 01:26'59" |
| 15 | 06'21" | 01:33'20" |
| 16 | 06'13" | 01:39'33" |
| 17 | 06'05" | 01:45'38" |
| 18 | 06'03" | 01:51'41" |
| 19 | 10'40" | 02:02'21" |
| 20 | 05'49" | 02:08'10" |
| 21 | 06'34" | 02:14'44" |
| 22 | 06'27" | 02:21'11" |
| 22.5 | 06'42" | 02:24'33" |
展開計圈分析
留言 
