15.2 km | 01:30:00 | 05:54/km日期: 2018-12-14 16:42 - 平均心率: 135 - 卡路里: 1097 Cal - 總步數: 17080 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'53" / 05'46" / 05'51" / 05'57" / 05'55" / 05'56" / 05'51" / 05'48" / 05'55" / 05'52" / 06'07" / 05'57" / 05'54" / 05'54" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'09") | 442 / 442 | 178 / 95 |
| 2 | | 05'53" (+00'12") | 433 / 875 | 183 / 92 |
| 3 | | 05'45" (+00'04") | 448 / 1323 | 185 / 93 |
| 4 | | 05'46" (+00'05") | 444 / 1768 | 184 / 93 |
| 5 | | 05'54" (+00'13") | 445 / 2213 | 186 / 90 |
| 6 | | 05'55" (+00'14") | 441 / 2655 | 188 / 89 |
| 7 | | 05'46" (+00'05") | 449 / 3104 | 187 / 92 |
| 8 | | 06'03" (+00'22") | 432 / 3537 | 188 / 87 |
| 9 | | 05'53" (+00'12") | 441 / 3979 | 187 / 90 |
| 10 | | 06'03" (+00'22") | 440 / 4419 | 189 / 87 |
| 11 | | 05'44" (+00'03") | 447 / 4867 | 189 / 92 |
| 12 | | 05'51" (+00'10") | 434 / 5301 | 188 / 90 |
| 13 | | 06'07" (+00'26") | 449 / 5751 | 186 / 87 |
| 14 | | 05'49" (+00'08") | 438 / 6189 | 190 / 90 |
| 15 | | 05'55" (+00'14") | 441 / 6631 | 189 / 89 |
| 16 | | 05'45" (+00'04") | 446 / 7077 | 188 / 92 |
| 17 | | 05'48" (+00'07") | 435 / 7512 | 189 / 90 |
| 18 | | 05'50" (+00'09") | 444 / 7957 | 191 / 89 |
| 19 | | 05'56" (+00'15") | 440 / 8398 | 189 / 88 |
| 20 | | 05'58" (+00'17") | 438 / 8836 | 191 / 87 |
| 21 | | 05'41" | 450 / 9287 | 190 / 92 |
| 22 | | 05'59" (+00'18") | 433 / 9721 | 190 / 87 |
| 23 | | 05'51" (+00'10") | 446 / 10167 | 191 / 89 |
| 24 | | 05'54" (+00'13") | 434 / 10601 | 190 / 88 |
| 25 | | 06'28" (+00'47") | 440 / 11042 | 190 / 80 |
| 26 | | 05'59" (+00'18") | 444 / 11487 | 192 / 86 |
| 27 | | 05'48" (+00'07") | 444 / 11931 | 192 / 89 |
| 28 | | 05'52" (+00'11") | 442 / 12374 | 193 / 87 |
| 29 | | 06'00" (+00'19") | 438 / 12813 | 192 / 86 |
| 30 | | 05'53" (+00'12") | 435 / 13249 | 194 / 87 |
| 31 | | 05'56" (+00'15") | 445 / 13694 | 193 / 87 |
| 32 | | 05'57" (+00'16") | 436 / 14131 | 193 / 86 |
| 33 | | 05'51" (+00'10") | 440 / 14572 | 194 / 87 |
| 34 | | 05'55" (+00'14") | 438 / 15010 | 193 / 87 |
| 35 | | 05'38" | 236 / 15247 | 195 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
147.93 km 
mizuno WAVE SONIC 累積 :
635.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'57" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 06'07" | 01:04'51" |
| 12 | 05'57" | 01:10'48" |
| 13 | 05'54" | 01:16'42" |
| 14 | 05'54" | 01:22'36" |
| 15 | 05'56" | 01:28'32" |
| 15.2 | 05'53" | 01:30'00" |
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