8.8 km | 00:55:09 | 06:15/km日期: 2018-12-12 05:37 - 平均心率: 119 - 卡路里: 336 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'49" / 06'25" / 06'17" / 06'16" / 06'14" / 06'13" / 06'07" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 500 / 500 |
| 2 | | 06'28" (+00'50") | 500 / 1000 |
| 3 | | 06'25" (+00'47") | 500 / 1500 |
| 4 | | 06'23" (+00'45") | 500 / 2000 |
| 5 | | 06'12" (+00'34") | 500 / 2500 |
| 6 | | 06'21" (+00'43") | 500 / 3000 |
| 7 | | 06'22" (+00'44") | 500 / 3500 |
| 8 | | 06'10" (+00'32") | 500 / 4000 |
| 9 | | 06'19" (+00'41") | 500 / 4500 |
| 10 | | 06'07" (+00'29") | 500 / 5000 |
| 11 | | 06'17" (+00'39") | 500 / 5500 |
| 12 | | 06'08" (+00'30") | 500 / 6000 |
| 13 | | 06'12" (+00'34") | 500 / 6500 |
| 14 | | 06'01" (+00'23") | 500 / 7000 |
| 15 | | 05'52" (+00'14") | 500 / 7500 |
| 16 | | 05'38" | 500 / 8000 |
| 17 | | 06'01" (+00'23") | 500 / 8500 |
| 18 | | 06'29" (+00'51") | 315 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 05'45" | 00:50'06" |
| 8.8 | 06'13" | 00:55'10" |
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