13.0 km | 01:43:50 | 07:59/km日期: 2018-12-13 19:49 - 總爬升: 300 m - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'41" / 07'15" / 08'10" / 14'13" / 06'01" / 05'18" / 16'57" / 05'41" / 13'03" / 05'09" / 04'57" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 07'14" (+02'17") | 1000 / 2000 |
| 3 | | 08'10" (+03'13") | 1000 / 3000 |
| 4 | | 14'12" (+09'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 16'57" (+12'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 13'02" (+08'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 998 / 12998 |
今天狀況不錯，跑很順，沒有停錶，中間有休息拍照還有回程跟著維建買舒跑又遇到龍哥買鹹酥雞！吃的開心😃！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 08'10" | 00:22'06" |
| 4 | 14'13" | 00:36'19" |
| 5 | 06'01" | 00:42'20" |
| 6 | 05'18" | 00:47'38" |
| 7 | 16'57" | 01:04'35" |
| 8 | 05'41" | 01:10'16" |
| 9 | 13'03" | 01:23'19" |
| 10 | 05'09" | 01:28'28" |
| 11 | 04'57" | 01:33'25" |
| 12 | 05'06" | 01:38'31" |
| 13.0 | 10'04" | 01:48'35" |
展開計圈分析
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