8.6 km | 00:54:43 | 06:21/km日期: 2018-12-10 05:31 - 總爬升: 158 m - 平均心率: 121 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'52" / 06'43" / 06'33" / 06'24" / 06'13" / 06'09" / 06'09" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 500 / 500 |
| 2 | | 06'47" (+00'58") | 500 / 1000 |
| 3 | | 06'57" (+01'08") | 500 / 1500 |
| 4 | | 06'27" (+00'38") | 500 / 2000 |
| 5 | | 06'31" (+00'42") | 500 / 2500 |
| 6 | | 06'35" (+00'46") | 500 / 3000 |
| 7 | | 06'20" (+00'31") | 500 / 3500 |
| 8 | | 06'27" (+00'38") | 500 / 4000 |
| 9 | | 06'15" (+00'26") | 500 / 4500 |
| 10 | | 06'12" (+00'23") | 500 / 5000 |
| 11 | | 06'05" (+00'16") | 500 / 5500 |
| 12 | | 06'10" (+00'21") | 500 / 6000 |
| 13 | | 06'02" (+00'13") | 500 / 6500 |
| 14 | | 06'16" (+00'27") | 500 / 7000 |
| 15 | | 05'49" | 500 / 7500 |
| 16 | | 06'24" (+00'35") | 500 / 8000 |
| 17 | | 05'49" | 500 / 8500 |
| 18 | | 06'32" (+00'43") | 101 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 06'09" | 00:38'54" |
| 7 | 06'09" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 8.6 | 05'55" | 00:54'44" |
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