| 全馬 | 02:58:48 | 04:14/km | 第15馬官方成績 | 日期 | 2018-12-09 | 成績 | 02:58:48 | 總名次 | 132 / 6271 | 分組名次 | 24 / 2103 | 平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'21" (+00'13") | 00:41'19" (+00'06") | | 00:20'58" (+00'50") | | 00:20'36" (+00'28") | 00:41'43" (+00'30") | | 00:21'07" (+00'59") | | 00:21'02" (+00'54") | 00:42'06" (+00'53") | | 00:21'04" (+00'56") | | 00:20'08" | 00:41'13" | | 00:21'05" (+00'57") | |
日期: 2018-12-09 06:30 - 卡路里: 2354 Cal - 平均步頻: 194 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'51" (+00'03") | 1000 / 1000 | 2 | | 04'05" (+00'17") | 1000 / 2000 | 3 | | 04'08" (+00'20") | 1000 / 3000 | 4 | | 04'06" (+00'18") | 1000 / 4000 | 5 | | 04'10" (+00'22") | 1000 / 5000 |
6 | | 04'10" (+00'22") | 1000 / 6000 | 7 | | 04'10" (+00'22") | 1000 / 7000 | 8 | | 04'03" (+00'15") | 207 / 7207 | 9 | | 04'13" (+00'25") | 1000 / 8207 | 10 | | 04'11" (+00'23") | 1000 / 9207 | 11 | | 04'08" (+00'20") | 1000 / 10207 | 12 | | 04'11" (+00'23") | 1000 / 11207 | 13 | | 04'08" (+00'20") | 1000 / 12207 | 14 | | 04'14" (+00'26") | 1000 / 13207 | 15 | | 04'04" (+00'16") | 1000 / 14207 | 16 | | 03'56" (+00'08") | 1000 / 15207 | 17 | | 04'12" (+00'24") | 1000 / 16207 | 18 | | 04'12" (+00'24") | 1000 / 17207 | 19 | | 04'17" (+00'29") | 1000 / 18207 | 20 | | 04'09" (+00'21") | 1000 / 19207 | 21 | | 04'14" (+00'26") | 1000 / 20207 | 22 | | 04'14" (+00'26") | 1000 / 21207 | 23 | | 04'08" (+00'20") | 1000 / 22207 | 24 | | 04'14" (+00'26") | 1000 / 23207 | 25 | | 04'11" (+00'23") | 1000 / 24207 | 26 | | 04'13" (+00'25") | 1000 / 25207 | 27 | | 04'11" (+00'23") | 1000 / 26207 | 28 | | 04'10" (+00'22") | 1000 / 27207 | 29 | | 04'09" (+00'21") | 1000 / 28207 | 30 | | 04'13" (+00'25") | 1000 / 29207 | 31 | | 04'19" (+00'31") | 1000 / 30207 | 32 | | 04'03" (+00'15") | 1000 / 31207 | 33 | | 03'49" (+00'01") | 1000 / 32207 | 34 | | 04'01" (+00'13") | 1000 / 33207 | 35 | | 04'03" (+00'15") | 1000 / 34207 | 36 | | 04'10" (+00'22") | 1000 / 35207 | 37 | | 04'04" (+00'16") | 1000 / 36207 | 38 | | 04'11" (+00'23") | 1000 / 37207 | 39 | | 04'11" (+00'23") | 1000 / 38207 | 40 | | 04'11" (+00'23") | 1000 / 39207 | 41 | | 04'20" (+00'32") | 1000 / 40207 | 42 | | 03'48" | 1000 / 41207 | 43 | | 04'24" (+00'36") | 1000 / 42207 |
賽後評分: ok 給 4 星 12月累積里程 : 516.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'51" | 00:03'51" | 2 | 04'06" | 00:07'57" | 3 | 04'08" | 00:12'05" | 4 | 04'06" | 00:16'11" | 5 | 04'10" | 00:20'21" | 6 | 04'11" | 00:24'32" | 7 | 04'11" | 00:28'43" | 8 | 04'15" | 00:32'58" | 9 | 04'13" | 00:37'11" | 10 | 04'08" | 00:41'19" | 11 | 04'04" | 00:45'23" | 12 | 04'13" | 00:49'36" | 13 | 04'20" | 00:53'56" | 14 | 04'04" | 00:58'00" | 15 | 03'55" | 01:01'55" | 16 | 04'09" | 01:06'04" | 17 | 04'15" | 01:10'19" | 18 | 04'17" | 01:14'36" | 19 | 04'15" | 01:18'51" | 20 | 04'11" | 01:23'02" | 21 | 04'11" | 01:27'13" | 22 | 04'10" | 01:31'23" | 23 | 04'15" | 01:35'38" | 24 | 04'09" | 01:39'47" | 25 | 04'17" | 01:44'04" | 26 | 04'09" | 01:48'13" | 27 | 04'15" | 01:52'28" | 28 | 04'12" | 01:56'40" | 29 | 04'09" | 02:00'49" | 30 | 04'19" | 02:05'08" | 31 | 04'04" | 02:09'12" | 32 | 03'55" | 02:13'07" | 33 | 04'01" | 02:17'08" | 34 | 04'00" | 02:21'08" | 35 | 04'08" | 02:25'16" | 36 | 04'03" | 02:29'19" | 37 | 04'14" | 02:33'33" | 38 | 04'08" | 02:37'41" | 39 | 04'11" | 02:41'52" | 40 | 04'29" | 02:46'21" | 41 | 03'49" | 02:50'10" | 42 | 04'06" | 02:54'16" | 43 | 03'59" | 02:58'15" | 43.2 | 03'48" | 02:58'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|