6.2 km | 00:39:43 | 06:22/km日期: 2018-12-12 18:22 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'21" / 05'45" / 05'41" / 05'50" / 05'44" / 09'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'05") | 5272 / 5272 |
| 2 | | 40'04" (+36'28") | 49 / 5322 |
| 3 | | 59'06" (+55'30") | 2 / 5325 |
| 4 | | 03'36" | 100 / 5425 |
| 5 | | 25'54" (+22'18") | 33 / 5458 |
| 6 | | 04:12'31" (+08'55") | 0 / 5459 |
| 7 | | 03'40" (+00'04") | 100 / 5559 |
| 8 | | 19'19" (+15'43") | 44 / 5603 |
| 9 | | 01:04'06" (+00'30") | 2 / 5605 |
| 10 | | 03'36" | 100 / 5705 |
| 11 | | 13'23" (+09'47") | 63 / 5769 |
| 12 | | 31'33" (+27'57") | 5 / 5775 |
| 13 | | 03'50" (+00'14") | 100 / 5875 |
| 14 | | 13'53" (+10'17") | 61 / 5936 |
| 15 | | 55'22" (+51'46") | 3 / 5939 |
| 16 | | 03'58" (+00'22") | 100 / 6039 |
| 17 | | 11'26" (+07'50") | 75 / 6114 |
| 18 | | 40'03" (+36'27") | 4 / 6119 |
| 19 | | 03'55" (+00'19") | 100 / 6219 |
| 20 | | 08'55" (+05'19") | 19 / 6238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'50" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 09'33" | 00:37'54" |
| 6.2 | 07'07" | 00:39'36" |
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