| 賽後評分: 品質逐年提升，往銅標賽事繼續加油~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 218.92 km  adidas boston 6 m BB6414 累積 : 1508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'38" | 00:09'47" | | 3 | 04'31" | 00:14'18" | | 4 | 04'46" | 00:19'04" | | 5 | 04'43" | 00:23'47" | | 6 | 04'49" | 00:28'36" | | 7 | 04'53" | 00:33'29" | | 8 | 04'36" | 00:38'05" | | 9 | 04'36" | 00:42'41" | | 10 | 04'29" | 00:47'10" | | 11 | 04'42" | 00:51'52" | | 12 | 04'40" | 00:56'32" | | 13 | 04'43" | 01:01'15" | | 14 | 04'44" | 01:05'59" | | 15 | 04'41" | 01:10'40" | | 16 | 04'44" | 01:15'24" | | 17 | 04'36" | 01:20'00" | | 18 | 04'41" | 01:24'41" | | 19 | 04'34" | 01:29'15" | | 20 | 04'38" | 01:33'53" | | 21 | 04'43" | 01:38'36" | | 22 | 04'43" | 01:43'19" | | 23 | 04'44" | 01:48'03" | | 24 | 04'43" | 01:52'46" | | 25 | 04'55" | 01:57'41" | | 26 | 04'45" | 02:02'26" | | 27 | 04'40" | 02:07'06" | | 28 | 04'43" | 02:11'49" | | 29 | 04'52" | 02:16'41" | | 30 | 04'59" | 02:21'40" | | 31 | 04'36" | 02:26'16" | | 32 | 04'41" | 02:30'57" | | 33 | 04'52" | 02:35'49" | | 34 | 04'37" | 02:40'26" | | 35 | 04'46" | 02:45'12" | | 36 | 04'45" | 02:49'57" | | 37 | 04'39" | 02:54'36" | | 38 | 04'48" | 02:59'24" | | 39 | 04'45" | 03:04'09" | | 40 | 04'45" | 03:08'54" | | 41 | 06'40" | 03:15'34" | | 42 | 02'50" | 03:18'24" | | 42.5 | 04'30" | 03:20'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:20:46 | 04:45/km | 第38馬
台中
留言 
展開計圈分析
