15.0 km | 01:11:31 | 04:45/km日期: 2018-12-12 18:43 - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'04" / 05'01" / 05'10" / 05'14" / 05'03" / 04'49" / 04'40" / 10'18" / 04'35" / 04'39" / 04'37" / 04'29" / 04'26" / 04'27" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'50") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 04'49" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 10'18" | 00:45'19" |
| 9 | 04'35" | 00:49'54" |
| 10 | 04'39" | 00:54'33" |
| 11 | 04'37" | 00:59'10" |
| 12 | 04'29" | 01:03'39" |
| 13 | 04'26" | 01:08'05" |
| 14 | 04'27" | 01:12'32" |
| 15 | 04'23" | 01:16'55" |
| 15.0 | 04'13" | 01:17'00" |
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