10.3 km | 01:01:21 | 05:58/km日期: 2018-12-14 09:46 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'25" / 05'18" / 05'26" / 05'17" / 05'09" / 07'43" / 06'23" / 05'59" / 05'51" / 06'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'49" (+01'41") | 6 / 5006 |
| 7 | | 16'25" (+11'17") | 122 / 5128 |
| 8 | | 06'29" (+01'21") | 1000 / 6128 |
| 9 | | 06'24" (+01'16") | 1000 / 7128 |
| 10 | | 05'50" (+00'42") | 1000 / 8128 |
| 11 | | 06'01" (+00'53") | 1000 / 9128 |
| 12 | | 06'12" (+01'04") | 1000 / 10128 |
| 13 | | 12'14" (+07'06") | 144 / 10272 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 07'43" | 00:34'18" |
| 7 | 06'23" | 00:40'41" |
| 8 | 05'59" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 06'18" | 00:58'49" |
| 10.3 | 09'20" | 01:01'22" |
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