16.0 km | 01:15:04 | 04:41/km日期: 2018-12-10 21:50 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71%
Pace: 05'24" / 04'42" / 04'56" / 11'23" / 06'39" / 04'35" / 04'26" / 04'47" / 07'02" / 04'26" / 06'02" / 06'36" / 05'13" / 05'04" / 05'11" / 05'34" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'51") | 1000 / 2000 |
| 3 | | 04'44" (+00'53") | 1000 / 3000 |
| 4 | | 04'23" (+00'32") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'35" (+00'44") | 1000 / 6000 |
| 7 | | 04'26" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'47") | 1000 / 8000 |
| 9 | | 04'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'25" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" (+00'30") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+01'22") | 1000 / 13000 |
| 14 | | 05'03" (+01'12") | 1000 / 14000 |
| 15 | | 05'10" (+01'19") | 1000 / 15000 |
| 16 | | 05'34" (+01'43") | 1000 / 16000 |
| 17 | | 19'56" (+16'05") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'42" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 11'23" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 04'35" | 00:37'39" |
| 7 | 04'26" | 00:42'05" |
| 8 | 04'47" | 00:46'52" |
| 9 | 07'02" | 00:53'54" |
| 10 | 04'26" | 00:58'20" |
| 11 | 06'02" | 01:04'22" |
| 12 | 06'36" | 01:10'58" |
| 13 | 05'13" | 01:16'11" |
| 14 | 05'04" | 01:21'15" |
| 15 | 05'11" | 01:26'26" |
| 16 | 05'34" | 01:32'00" |
| 16.0 | 19'50" | 01:32'03" |
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