27.7 km | 02:47:53 | 06:03/km日期: 2018-12-09 06:30 - 平均心率: 162 - 卡路里: 1296 Cal - 平均步頻: 188
Pace: 05'40" / 05'58" / 05'32" / 05'19" / 05'32" / 05'27" / 05'53" / 05'38" / 05'46" / 05'36" / 05'42" / 05'40" / 06'07" / 05'44" / 05'48" / 06'12" / 06'05" / 06'01" / 10'14" / 06'05" / 06'00" / 05'59" / 07'20" / 06'19" / 06'19" / 08'54" / 03'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'53") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 10'13" (+04'54") | 1000 / 19000 |
| 20 | | 06'04" (+00'45") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 05'59" (+00'40") | 1000 / 22000 |
| 23 | | 07'19" (+02'00") | 1000 / 23000 |
| 24 | | 06'18" (+00'59") | 1000 / 24000 |
| 25 | | 06'19" (+01'00") | 1000 / 25000 |
| 26 | | 05'42" (+00'23") | 1000 / 26000 |
| 27 | | 06'12" (+00'53") | 1000 / 27000 |
| 28 | | 05'24" (+00'05") | 743 / 27743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'53" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'46" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'42" | 01:02'03" |
| 12 | 05'40" | 01:07'43" |
| 13 | 06'07" | 01:13'50" |
| 14 | 05'44" | 01:19'34" |
| 15 | 05'48" | 01:25'22" |
| 16 | 06'12" | 01:31'34" |
| 17 | 06'05" | 01:37'39" |
| 18 | 06'01" | 01:43'40" |
| 19 | 10'14" | 01:53'54" |
| 20 | 06'05" | 01:59'59" |
| 21 | 06'00" | 02:05'59" |
| 22 | 05'59" | 02:11'58" |
| 23 | 07'20" | 02:19'18" |
| 24 | 06'19" | 02:25'37" |
| 25 | 06'19" | 02:31'56" |
| 26 | 08'54" | 02:40'50" |
| 27 | 03'01" | 02:43'51" |
| 27.7 | 05'25" | 02:47'53" |
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