10.0 km | 00:50:07 | 05:00/km日期: 2018-12-15 09:18 - 總爬升: 121 m - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'23" / 04'51" / 04'33" / 04'49" / 05'12" / 04'55" / 04'54" / 04'56" / 05'01" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 04'51" (+00'19") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'49" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'39") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'54" (+00'22") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 05'00" (+00'28") | 1000 / 9000 |
10 | | 05'32" (+01'00") | 1000 / 10000 |
11 | | 05'31" (+00'59") | 2 / 10002 |
12月累積里程 :
190.92 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'51" | 00:10'14" |
3 | 04'33" | 00:14'47" |
4 | 04'49" | 00:19'36" |
5 | 05'12" | 00:24'48" |
6 | 04'55" | 00:29'43" |
7 | 04'54" | 00:34'37" |
8 | 04'56" | 00:39'33" |
9 | 05'01" | 00:44'34" |
10 | 05'32" | 00:50'06" |
10.0 | 06'46" | 00:50'07" |