10.0 km | 00:49:39 | 04:56/km日期: 2018-12-15 16:01 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 190
Pace: 05'21" / 05'00" / 05'11" / 04'57" / 04'54" / 04'54" / 04'52" / 04'57" / 04'48" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'47" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
238.14 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'54" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 04'41" | 00:49'35" |
| 10.0 | 03'36" | 00:49'43" |
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