34.0 km | 02:18:16 | 04:03/km日期: 2018-12-15 15:44 - 卡路里: 2326 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'29" / 04'06" / 03'28" / 02'35" / 05'18" / 04'16" / 03'46" / 03'26" / 04'17" / 03'20" / 03'36" / 03'27" / 03'14" / 03'27" / 03'39" / 03'17" / 03'14" / 04'04" / 04'17" / 04'13" / 03'21" / 03'22" / 03'13" / 03'05" / 04'01" / 05'19" / 04'29" / 04'06" / 05'33" / 06'16" / 03'45" / 02'33" / 05'57" / 04'36" / 206'40" /
12月累積里程 : 89.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'06" | 00:09'35" |
| 3 | 03'28" | 00:13'03" |
| 4 | 02'35" | 00:15'38" |
| 5 | 05'18" | 00:20'56" |
| 6 | 04'16" | 00:25'12" |
| 7 | 03'46" | 00:28'58" |
| 8 | 03'26" | 00:32'24" |
| 9 | 04'17" | 00:36'41" |
| 10 | 03'20" | 00:40'01" |
| 11 | 03'36" | 00:43'37" |
| 12 | 03'27" | 00:47'04" |
| 13 | 03'14" | 00:50'18" |
| 14 | 03'27" | 00:53'45" |
| 15 | 03'39" | 00:57'24" |
| 16 | 03'17" | 01:00'41" |
| 17 | 03'14" | 01:03'55" |
| 18 | 04'04" | 01:07'59" |
| 19 | 04'17" | 01:12'16" |
| 20 | 04'13" | 01:16'29" |
| 21 | 03'21" | 01:19'50" |
| 22 | 03'22" | 01:23'12" |
| 23 | 03'13" | 01:26'25" |
| 24 | 03'05" | 01:29'30" |
| 25 | 04'01" | 01:33'31" |
| 26 | 05'19" | 01:38'50" |
| 27 | 04'29" | 01:43'19" |
| 28 | 04'06" | 01:47'25" |
| 29 | 05'33" | 01:52'58" |
| 30 | 06'16" | 01:59'14" |
| 31 | 03'45" | 02:02'59" |
| 32 | 02'33" | 02:05'32" |
| 33 | 05'57" | 02:11'29" |
| 34 | 04'36" | 02:16'05" |
| 34.0 | 366'21" | 02:18'09" |
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