|  全馬 | 03:06:31 | 04:25/km | 第7馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" (+02'49") | 00:45'26" (+02'18") | | 00:21'50" (+01'03") | | 00:21'48" (+01'01") | 00:43'10" (+00'02") | | 00:21'22" (+00'35") | | 00:21'51" (+01'04") | 00:43'59" (+00'51") | | 00:22'08" (+01'21") | | 00:20'47" | 00:43'08" | | 00:22'21" (+01'34") | |
日期: 2018-12-09 06:31 - 總爬升: 1177 m - 地點: 台北市政府 - 天氣: 下雨天 - 平均心率: 158 - 卡路里: 2211 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'01") | 1000 / 1000 | | 2 | | 04'48" (+01'07") | 1000 / 2000 | | 3 | | 04'19" (+00'38") | 1000 / 3000 | | 4 | | 04'23" (+00'42") | 1000 / 4000 | | 5 | | 04'22" (+00'41") | 1000 / 5000 |
| 6 | | 04'20" (+00'39") | 1000 / 6000 | | 7 | | 04'32" (+00'51") | 1000 / 7000 | | 8 | | 04'19" (+00'38") | 1000 / 8000 | | 9 | | 04'19" (+00'38") | 1000 / 9000 | | 10 | | 04'17" (+00'36") | 1000 / 10000 | | 11 | | 04'23" (+00'42") | 1000 / 11000 | | 12 | | 04'22" (+00'41") | 1000 / 12000 | | 13 | | 04'24" (+00'43") | 1000 / 13000 | | 14 | | 04'19" (+00'38") | 1000 / 14000 | | 15 | | 04'17" (+00'36") | 1000 / 15000 | | 16 | | 04'24" (+00'43") | 1000 / 16000 | | 17 | | 04'10" (+00'29") | 1000 / 17000 | | 18 | | 04'23" (+00'42") | 1000 / 18000 | | 19 | | 04'15" (+00'34") | 1000 / 19000 | | 20 | | 04'08" (+00'27") | 1000 / 20000 | | 21 | | 04'28" (+00'47") | 1000 / 21000 | | 22 | | 04'16" (+00'35") | 1000 / 22000 | | 23 | | 04'20" (+00'39") | 1000 / 23000 | | 24 | | 04'23" (+00'42") | 1000 / 24000 | | 25 | | 04'22" (+00'41") | 1000 / 25000 | | 26 | | 04'21" (+00'40") | 1000 / 26000 | | 27 | | 04'19" (+00'38") | 1000 / 27000 | | 28 | | 04'22" (+00'41") | 1000 / 28000 | | 29 | | 04'35" (+00'54") | 1000 / 29000 | | 30 | | 04'29" (+00'48") | 1000 / 30000 | | 31 | | 04'11" (+00'30") | 1000 / 31000 | | 32 | | 03'41" | 1000 / 32000 | | 33 | | 04'15" (+00'34") | 1000 / 33000 | | 34 | | 04'17" (+00'36") | 1000 / 34000 | | 35 | | 04'20" (+00'39") | 1000 / 35000 | | 36 | | 04'19" (+00'38") | 1000 / 36000 | | 37 | | 04'24" (+00'43") | 1000 / 37000 | | 38 | | 04'32" (+00'51") | 1000 / 38000 | | 39 | | 04'32" (+00'51") | 1000 / 39000 | | 40 | | 04'32" (+00'51") | 1000 / 40000 | | 41 | | 04'17" (+00'36") | 1000 / 41000 | | 42 | | 04'25" (+00'44") | 1000 / 42000 | | 43 | | 03'54" (+00'13") | 535 / 42535 |
 澎湖葉昇達  賽後評分: 分區可以在仔細一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 332.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'49" | 00:10'31" | | 3 | 04'19" | 00:14'50" | | 4 | 04'24" | 00:19'14" | | 5 | 04'22" | 00:23'36" | | 6 | 04'21" | 00:27'57" | | 7 | 04'32" | 00:32'29" | | 8 | 04'20" | 00:36'49" | | 9 | 04'20" | 00:41'09" | | 10 | 04'17" | 00:45'26" | | 11 | 04'24" | 00:49'50" | | 12 | 04'22" | 00:54'12" | | 13 | 04'24" | 00:58'36" | | 14 | 04'20" | 01:02'56" | | 15 | 04'18" | 01:07'14" | | 16 | 04'24" | 01:11'38" | | 17 | 04'10" | 01:15'48" | | 18 | 04'24" | 01:20'12" | | 19 | 04'16" | 01:24'28" | | 20 | 04'08" | 01:28'36" | | 21 | 04'29" | 01:33'05" | | 22 | 04'16" | 01:37'21" | | 23 | 04'21" | 01:41'42" | | 24 | 04'23" | 01:46'05" | | 25 | 04'22" | 01:50'27" | | 26 | 04'22" | 01:54'49" | | 27 | 04'20" | 01:59'09" | | 28 | 04'22" | 02:03'31" | | 29 | 04'35" | 02:08'06" | | 30 | 04'29" | 02:12'35" | | 31 | 04'12" | 02:16'47" | | 32 | 03'41" | 02:20'28" | | 33 | 04'15" | 02:24'43" | | 34 | 04'18" | 02:29'01" | | 35 | 04'21" | 02:33'22" | | 36 | 04'19" | 02:37'41" | | 37 | 04'25" | 02:42'06" | | 38 | 04'32" | 02:46'38" | | 39 | 04'33" | 02:51'11" | | 40 | 04'32" | 02:55'43" | | 41 | 06'12" | 03:01'55" | | 42 | 02'30" | 03:04'25" | | 42.5 | 03'55" | 03:06'31" |
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