35.2 km | 04:37:51 | 07:53/km日期: 2018-12-15 07:36 - 總爬升: 135 m - 卡路里: 2155 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'19" / 06'44" / 06'52" / 06'41" / 06'31" / 06'13" / 06'39" / 06'39" / 06'12" / 06'27" / 06'35" / 06'22" / 06'19" / 06'25" / 06'29" / 06'23" / 06'36" / 06'50" / 07'46" / 06'58" / 06'41" / 06'44" / 08'27" / 09'32" / 10'50" / 08'03" / 07'34" / 08'09" / 08'08" / 08'07" / 12'25" / 11'06" / 11'31" / 12'50" / 11'03" / 15'14" /
12月累積里程 :
84.19 km asics kayano 累積 :
502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'44" | 00:14'03" |
3 | 06'52" | 00:20'55" |
4 | 06'41" | 00:27'36" |
5 | 06'31" | 00:34'07" |
6 | 06'13" | 00:40'20" |
7 | 06'39" | 00:46'59" |
8 | 06'39" | 00:53'38" |
9 | 06'12" | 00:59'50" |
10 | 06'27" | 01:06'17" |
11 | 06'35" | 01:12'52" |
12 | 06'22" | 01:19'14" |
13 | 06'19" | 01:25'33" |
14 | 06'25" | 01:31'58" |
15 | 06'29" | 01:38'27" |
16 | 06'23" | 01:44'50" |
17 | 06'36" | 01:51'26" |
18 | 06'50" | 01:58'16" |
19 | 07'46" | 02:06'02" |
20 | 06'58" | 02:13'00" |
21 | 06'41" | 02:19'41" |
22 | 06'44" | 02:26'25" |
23 | 08'27" | 02:34'52" |
24 | 09'32" | 02:44'24" |
25 | 10'50" | 02:55'14" |
26 | 08'03" | 03:03'17" |
27 | 07'34" | 03:10'51" |
28 | 08'09" | 03:19'00" |
29 | 08'08" | 03:27'08" |
30 | 08'07" | 03:35'15" |
31 | 12'25" | 03:47'40" |
32 | 11'06" | 03:58'46" |
33 | 11'31" | 04:10'17" |
34 | 12'50" | 04:23'07" |
35 | 11'03" | 04:34'10" |
35.2 | 15'24" | 04:37'22" |