35.5 km | 03:49:04 | 06:27/km日期: 2018-12-09 08:34 - 總爬升: 883 m - 卡路里: 1917 Cal - 總步數: 40500 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'19" / 07'22" / 07'52" / 07'32" / 07'58" / 06'51" / 07'05" / 06'37" / 06'51" / 06'58" / 05'37" / 06'24" / 06'23" / 06'50" / 07'26" / 05'43" / 06'46" / 06'36" / 08'34" / 08'02" / 06'30" / 06'20" / 06'28" / 06'10" / 06'44" / 06'08" / 05'28" / 05'32" / 05'33" / 05'12" / 05'45" / 04'58" / 04'57" / 04'43" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'34") | 1001 / 1001 | 173 / 79 |
| 2 | | 07'21" (+02'37") | 1002 / 2003 | 175 / 77 |
| 3 | | 07'50" (+03'06") | 1004 / 3007 | 175 / 72 |
| 4 | | 07'33" (+02'49") | 1008 / 4016 | 176 / 75 |
| 5 | | 07'54" (+03'10") | 1005 / 5021 | 158 / 79 |
| 6 | | 06'47" (+02'03") | 1006 / 6028 | 177 / 82 |
| 7 | | 07'00" (+02'16") | 1004 / 7032 | 178 / 80 |
| 8 | | 06'36" (+01'52") | 1001 / 8033 | 179 / 84 |
| 9 | | 06'50" (+02'06") | 1008 / 9042 | 180 / 80 |
| 10 | | 06'54" (+02'10") | 1000 / 10042 | 181 / 79 |
| 11 | | 05'37" (+00'53") | 1006 / 11049 | 175 / 101 |
| 12 | | 06'23" (+01'39") | 1000 / 12050 | 178 / 87 |
| 13 | | 06'21" (+01'37") | 1003 / 13053 | 166 / 94 |
| 14 | | 06'54" (+02'10") | 1007 / 14060 | 183 / 78 |
| 15 | | 07'16" (+02'32") | 1003 / 15064 | 182 / 75 |
| 16 | | 05'43" (+00'59") | 1007 / 16071 | 185 / 94 |
| 17 | | 06'42" (+01'58") | 1004 / 17075 | 165 / 89 |
| 18 | | 06'36" (+01'52") | 1004 / 18079 | 184 / 81 |
| 19 | | 08'46" (+04'02") | 1001 / 19081 | 157 / 72 |
| 20 | | 07'58" (+03'14") | 1000 / 20082 | 180 / 69 |
| 21 | | 06'26" (+01'42") | 1000 / 21082 | 182 / 84 |
| 22 | | 06'18" (+01'34") | 1004 / 22087 | 159 / 99 |
| 23 | | 06'29" (+01'45") | 1001 / 23088 | 181 / 85 |
| 24 | | 06'06" (+01'22") | 1000 / 24088 | 180 / 90 |
| 25 | | 06'56" (+02'12") | 1000 / 25089 | 161 / 89 |
| 26 | | 05'59" (+01'15") | 1001 / 26090 | 176 / 94 |
| 27 | | 05'26" (+00'42") | 1010 / 27101 | 177 / 103 |
| 28 | | 05'33" (+00'49") | 1006 / 28107 | 179 / 100 |
| 29 | | 05'32" (+00'48") | 1005 / 29113 | 182 / 98 |
| 30 | | 05'05" (+00'21") | 1008 / 30122 | 189 / 103 |
| 31 | | 05'44" (+01'00") | 1008 / 31130 | 166 / 104 |
| 32 | | 04'54" (+00'10") | 1002 / 32132 | 189 / 107 |
| 33 | | 04'55" (+00'11") | 1009 / 33142 | 188 / 107 |
| 34 | | 04'44" | 1008 / 34150 | 190 / 110 |
| 35 | | 04'58" (+00'14") | 1004 / 35155 | 189 / 106 |
| 36 | | 04'48" (+00'04") | 505 / 35661 | 184 / 112 |
12月累積里程 : 307.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'22" | 00:14'41" |
| 3 | 07'52" | 00:22'33" |
| 4 | 07'32" | 00:30'05" |
| 5 | 07'58" | 00:38'03" |
| 6 | 06'51" | 00:44'54" |
| 7 | 07'05" | 00:51'59" |
| 8 | 06'37" | 00:58'36" |
| 9 | 06'51" | 01:05'27" |
| 10 | 06'58" | 01:12'25" |
| 11 | 05'37" | 01:18'02" |
| 12 | 06'24" | 01:24'26" |
| 13 | 06'23" | 01:30'49" |
| 14 | 06'50" | 01:37'39" |
| 15 | 07'26" | 01:45'05" |
| 16 | 05'43" | 01:50'48" |
| 17 | 06'46" | 01:57'34" |
| 18 | 06'36" | 02:04'10" |
| 19 | 08'34" | 02:12'44" |
| 20 | 08'02" | 02:20'46" |
| 21 | 06'30" | 02:27'16" |
| 22 | 06'20" | 02:33'36" |
| 23 | 06'28" | 02:40'04" |
| 24 | 06'10" | 02:46'14" |
| 25 | 06'44" | 02:52'58" |
| 26 | 06'08" | 02:59'06" |
| 27 | 05'28" | 03:04'34" |
| 28 | 05'32" | 03:10'06" |
| 29 | 05'33" | 03:15'39" |
| 30 | 05'12" | 03:20'51" |
| 31 | 05'45" | 03:26'36" |
| 32 | 04'58" | 03:31'34" |
| 33 | 04'57" | 03:36'31" |
| 34 | 04'43" | 03:41'14" |
| 35 | 05'00" | 03:46'14" |
| 35.5 | 05'36" | 03:49'04" |
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