16.5 km | 01:24:36 | 05:06/km日期: 2018-12-07 20:02 - 卡路里: 1228 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'34" / 05'20" / 05'45" / 05'19" / 05'10" / 05'15" / 05'08" / 05'10" / 06'26" / 05'03" / 05'07" / 04'58" / 05'08" / 05'02" / 05'56" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'45" | 538 / 16538 |
12月累積里程 : 317.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'20" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'10" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'08" | 00:38'31" |
| 8 | 05'10" | 00:43'41" |
| 9 | 06'26" | 00:50'07" |
| 10 | 05'03" | 00:55'10" |
| 11 | 05'07" | 01:00'17" |
| 12 | 04'58" | 01:05'15" |
| 13 | 05'08" | 01:10'23" |
| 14 | 05'02" | 01:15'25" |
| 15 | 05'56" | 01:21'21" |
| 16 | 05'17" | 01:26'38" |
| 16.5 | 05'10" | 01:29'25" |
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