16.6 km | 01:22:00 | 04:56/km日期: 2018-12-04 21:07 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'21" / 05'26" / 05'12" / 04'56" / 05'01" / 05'07" / 04'58" / 05'05" / 05'06" / 05'03" / 05'01" / 05'03" / 05'00" / 04'53" / 05'44" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'32" | 593 / 16593 |
12月累積里程 : 317.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 04'56" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'06" | 00:46'12" |
| 10 | 05'03" | 00:51'15" |
| 11 | 05'01" | 00:56'16" |
| 12 | 05'03" | 01:01'19" |
| 13 | 05'00" | 01:06'19" |
| 14 | 04'53" | 01:11'12" |
| 15 | 05'44" | 01:16'56" |
| 16 | 06'20" | 01:23'16" |
| 16.6 | 05'10" | 01:26'20" |
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