|  全馬 | 05:22:07 | 07:38/km | 第12馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:22:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:06'26" | | 00:34'30" (+02'34") | | 00:35'54" (+03'58") | 01:12'29" (+06'03") | | 00:36'35" (+04'39") | | 00:37'01" (+05'05") | 01:16'31" (+10'05") | | 00:39'30" (+07'34") | | 00:39'58" (+08'02") | 01:22'19" (+15'53") | | 00:42'21" (+10'25") | |
日期: 2018-12-09 06:31 - 總爬升: 1036 m - 平均心率: 126 - 卡路里: 2279 Cal - 總步數: 57144 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'38") | 1006 / 1006 | 176 / 82 | | 2 | | 06'12" | 1001 / 2008 | 176 / 91 | | 3 | | 06'16" (+00'04") | 1002 / 3011 | 175 / 90 | | 4 | | 06'14" (+00'02") | 1003 / 4014 | 175 / 91 | | 5 | | 06'18" (+00'06") | 1006 / 5021 | 175 / 90 |
| 6 | | 06'40" (+00'28") | 1002 / 6024 | 177 / 84 | | 7 | | 06'19" (+00'07") | 1004 / 7028 | 175 / 90 | | 8 | | 06'18" (+00'06") | 1004 / 8033 | 173 / 91 | | 9 | | 06'21" (+00'09") | 1002 / 9036 | 173 / 90 | | 10 | | 08'42" (+02'30") | 1005 / 10042 | 176 / 65 | | 11 | | 07'25" (+01'13") | 1003 / 11045 | 179 / 75 | | 12 | | 06'53" (+00'41") | 1006 / 12052 | 174 / 83 | | 13 | | 07'01" (+00'49") | 1006 / 13058 | 172 / 82 | | 14 | | 07'08" (+00'56") | 1008 / 14066 | 171 / 81 | | 15 | | 07'13" (+01'01") | 1005 / 15072 | 173 / 79 | | 16 | | 07'55" (+01'43") | 1008 / 16081 | 182 / 69 | | 17 | | 07'11" (+00'59") | 1005 / 17086 | 171 / 81 | | 18 | | 07'12" (+01'00") | 1008 / 18094 | 171 / 80 | | 19 | | 07'04" (+00'52") | 1006 / 19101 | 172 / 81 | | 20 | | 06'56" (+00'44") | 1000 / 20102 | 172 / 83 | | 21 | | 08'02" (+01'50") | 1003 / 21105 | 177 / 70 | | 22 | | 07'02" (+00'50") | 1000 / 22106 | 173 / 81 | | 23 | | 07'03" (+00'51") | 1003 / 23109 | 170 / 82 | | 24 | | 07'14" (+01'02") | 1003 / 24113 | 171 / 80 | | 25 | | 07'34" (+01'22") | 1005 / 25118 | 173 / 75 | | 26 | | 08'06" (+01'54") | 1002 / 26121 | 183 / 66 | | 27 | | 07'11" (+00'59") | 1005 / 27126 | 171 / 80 | | 28 | | 07'46" (+01'34") | 1008 / 28134 | 177 / 72 | | 29 | | 07'52" (+01'40") | 1008 / 29142 | 172 / 73 | | 30 | | 08'24" (+02'12") | 1002 / 30145 | 179 / 66 | | 31 | | 08'23" (+02'11") | 1004 / 31149 | 183 / 64 | | 32 | | 07'15" (+01'03") | 1003 / 32153 | 171 / 80 | | 33 | | 07'59" (+01'47") | 1001 / 33154 | 174 / 71 | | 34 | | 08'41" (+02'29") | 1002 / 34156 | 168 / 68 | | 35 | | 07'29" (+01'17") | 1008 / 35165 | 173 / 76 | | 36 | | 08'24" (+02'12") | 1001 / 36166 | 179 / 66 | | 37 | | 08'36" (+02'24") | 1002 / 37168 | 188 / 61 | | 38 | | 08'12" (+02'00") | 1006 / 38175 | 184 / 65 | | 39 | | 08'10" (+01'58") | 1000 / 39175 | 180 / 67 | | 40 | | 09'02" (+02'50") | 1005 / 40181 | 193 / 57 | | 41 | | 08'01" (+01'49") | 1001 / 41183 | 191 / 65 | | 42 | | 08'14" (+02'02") | 1003 / 42186 | 192 / 62 | | 43 | | 07'23" (+01'11") | 1004 / 43190 | 182 / 74 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.36 km  mizuno wave emperor 皇速 累積 : 746.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'13" | 00:13'05" | | 3 | 06'17" | 00:19'22" | | 4 | 06'16" | 00:25'38" | | 5 | 06'18" | 00:31'56" | | 6 | 06'45" | 00:38'41" | | 7 | 06'17" | 00:44'58" | | 8 | 06'21" | 00:51'19" | | 9 | 06'22" | 00:57'41" | | 10 | 08'45" | 01:06'26" | | 11 | 07'28" | 01:13'54" | | 12 | 06'55" | 01:20'49" | | 13 | 07'02" | 01:27'51" | | 14 | 07'10" | 01:35'01" | | 15 | 07'19" | 01:42'20" | | 16 | 07'57" | 01:50'17" | | 17 | 07'14" | 01:57'31" | | 18 | 07'16" | 02:04'47" | | 19 | 07'07" | 02:11'54" | | 20 | 07'01" | 02:18'55" | | 21 | 08'00" | 02:26'55" | | 22 | 07'07" | 02:34'02" | | 23 | 07'01" | 02:41'03" | | 24 | 07'16" | 02:48'19" | | 25 | 07'37" | 02:55'56" | | 26 | 08'08" | 03:04'04" | | 27 | 07'14" | 03:11'18" | | 28 | 07'46" | 03:19'04" | | 29 | 07'56" | 03:27'00" | | 30 | 08'26" | 03:35'26" | | 31 | 08'25" | 03:43'51" | | 32 | 07'19" | 03:51'10" | | 33 | 07'53" | 03:59'03" | | 34 | 08'49" | 04:07'52" | | 35 | 07'32" | 04:15'24" | | 36 | 08'26" | 04:23'50" | | 37 | 08'38" | 04:32'28" | | 38 | 08'16" | 04:40'44" | | 39 | 08'09" | 04:48'53" | | 40 | 08'52" | 04:57'45" | | 41 | 08'14" | 05:05'59" | | 42 | 08'13" | 05:14'12" | | 43 | 07'30" | 05:21'42" | | 43.0 | 18'31" | 05:22'07" |
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