22.0 km | 01:52:11 | 05:05/km日期: 2018-12-09 14:34 - 總爬升: 300 m - 平均心率: 136 - 卡路里: 1344 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'30" / 05'18" / 05'01" / 05'09" / 05'03" / 05'03" / 05'00" / 04'52" / 04'55" / 04'51" / 06'47" / 05'01" / 04'55" / 04'59" / 05'03" / 05'05" / 05'01" / 04'58" / 04'50" / 04'57" / 04'56" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'46" (+01'56") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" (+00'01") | 1000 / 22000 |
| 23 | | 04'06" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'03" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 04'51" | 00:50'42" |
| 11 | 06'47" | 00:57'29" |
| 12 | 05'01" | 01:02'30" |
| 13 | 04'55" | 01:07'25" |
| 14 | 04'59" | 01:12'24" |
| 15 | 05'03" | 01:17'27" |
| 16 | 05'05" | 01:22'32" |
| 17 | 05'01" | 01:27'33" |
| 18 | 04'58" | 01:32'31" |
| 19 | 04'50" | 01:37'21" |
| 20 | 04'57" | 01:42'18" |
| 21 | 04'56" | 01:47'14" |
| 22 | 04'52" | 01:52'06" |
| 22.0 | 04'00" | 01:52'11" |
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