| 愛迪達-戰
後半段路感太明顯，腳底有些敏感，可能要另覓全馬戰靴了😂 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 349.52 km  Adidas takumi sen 累積 : 459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'19" | 00:08'59" | | 3 | 04'29" | 00:13'28" | | 4 | 04'19" | 00:17'47" | | 5 | 04'25" | 00:22'12" | | 6 | 04'25" | 00:26'37" | | 7 | 04'25" | 00:31'02" | | 8 | 04'24" | 00:35'26" | | 9 | 04'25" | 00:39'51" | | 10 | 04'24" | 00:44'15" | | 11 | 04'17" | 00:48'32" | | 12 | 04'24" | 00:52'56" | | 13 | 04'21" | 00:57'17" | | 14 | 04'28" | 01:01'45" | | 15 | 04'22" | 01:06'07" | | 16 | 04'29" | 01:10'36" | | 17 | 04'25" | 01:15'01" | | 18 | 04'24" | 01:19'25" | | 19 | 04'28" | 01:23'53" | | 20 | 04'30" | 01:28'23" | | 21 | 04'29" | 01:32'52" | | 22 | 04'32" | 01:37'24" | | 23 | 04'27" | 01:41'51" | | 24 | 04'32" | 01:46'23" | | 25 | 04'35" | 01:50'58" | | 26 | 04'35" | 01:55'33" | | 27 | 04'32" | 02:00'05" | | 28 | 04'28" | 02:04'33" | | 29 | 04'39" | 02:09'12" | | 30 | 04'44" | 02:13'56" | | 31 | 04'33" | 02:18'29" | | 32 | 04'34" | 02:23'03" | | 33 | 04'36" | 02:27'39" | | 34 | 04'37" | 02:32'16" | | 35 | 04'36" | 02:36'52" | | 36 | 04'38" | 02:41'30" | | 37 | 04'47" | 02:46'17" | | 38 | 04'44" | 02:51'01" | | 39 | 04'54" | 02:55'55" | | 40 | 04'39" | 03:00'34" | | 41 | 06'10" | 03:06'44" | | 42 | 03'06" | 03:09'50" | | 42.4 | 03'50" | 03:11'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:11:29 | 04:32/km | 第10馬
桃園
留言 
展開計圈分析
