20.1 km | 02:27:32 | 07:21/km日期: 2018-12-09 06:05 - 總爬升: 289 m - 卡路里: 1408 Cal
Pace: 07'24" / 06'28" / 06'33" / 11'16" / 06'11" / 06'17" / 06'40" / 07'54" / 06'26" / 06'42" / 06'56" / 06'52" / 06'36" / 06'59" / 09'27" / 06'50" / 09'55" / 06'39" / 07'01" / 06'17" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 994 / 994 |
| 2 | | 06'27" (+00'15") | 1003 / 1998 |
| 3 | | 06'33" (+00'21") | 999 / 2998 |
| 4 | | 11'16" (+05'04") | 1008 / 4006 |
| 5 | | 06'12" | 996 / 5003 |
| 6 | | 06'29" (+00'17") | 1017 / 6020 |
| 7 | | 06'24" (+00'12") | 990 / 7011 |
| 8 | | 07'54" (+01'42") | 1009 / 8020 |
| 9 | | 06'26" (+00'14") | 1002 / 9022 |
| 10 | | 06'49" (+00'37") | 1001 / 10023 |
| 11 | | 06'49" (+00'37") | 997 / 11021 |
| 12 | | 06'50" (+00'38") | 1002 / 12023 |
| 13 | | 06'32" (+00'20") | 1008 / 13032 |
| 14 | | 07'24" (+01'12") | 1006 / 14038 |
| 15 | | 09'04" (+02'52") | 1001 / 15040 |
| 16 | | 06'49" (+00'37") | 1011 / 16051 |
| 17 | | 09'54" (+03'42") | 1005 / 17057 |
| 18 | | 06'43" (+00'31") | 991 / 18048 |
| 19 | | 06'55" (+00'43") | 1001 / 19049 |
| 20 | | 06'17" (+00'05") | 1005 / 20055 |
| 21 | | 05'53" | 59 / 20114 |
12月累積里程 :
192.98 km 
Asics Gel-Nimbus 19 累積 :
1687.8 kmAndroid - samsung SM-J730GM 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 11'16" | 00:31'41" |
| 5 | 06'11" | 00:37'52" |
| 6 | 06'17" | 00:44'09" |
| 7 | 06'40" | 00:50'49" |
| 8 | 07'54" | 00:58'43" |
| 9 | 06'26" | 01:05'09" |
| 10 | 06'42" | 01:11'51" |
| 11 | 06'56" | 01:18'47" |
| 12 | 06'52" | 01:25'39" |
| 13 | 06'36" | 01:32'15" |
| 14 | 06'59" | 01:39'14" |
| 15 | 09'27" | 01:48'41" |
| 16 | 06'50" | 01:55'31" |
| 17 | 09'55" | 02:05'26" |
| 18 | 06'39" | 02:12'05" |
| 19 | 07'01" | 02:19'06" |
| 20 | 06'17" | 02:25'23" |
| 20.1 | 10'33" | 02:26'01" |
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