8.0 km | 00:50:32 | 06:18/km日期: 2018-12-11 05:11 - 總爬升: 130 m - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'32" / 05'53" / 05'43" / 05'30" / 05'40" / 05'52" / 05'54" / 09'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 09'24" (+03'54") | 1000 / 8000 |
| 9 | | 07'37" (+02'07") | 7 / 8007 |
12月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 09'25" | 00:50'29" |
| 8.0 | 08'26" | 00:50'33" |
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