| 恭喜完成了第 70 馬 全馬 | 04:03:16 | 05:45/km | 第70馬官方成績 | 日期 | 2014-04-20 | 成績 | 04:03:16 | 總名次 | 243 / 779 | 分組名次 | 80 / 2600 | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:50'15" | | 00:26'01" (+01'47") | | 00:26'01" (+01'47") | 00:51'20" (+01'05") | | 00:25'19" (+01'05") | | 00:30'31" (+06'17") | 01:00'28" (+10'13") | | 00:29'57" (+05'43") | | 00:30'25" (+06'11") | 01:06'23" (+16'08") | | 00:35'58" (+11'44") | |
日期: 2014-04-20 06:00 - 總爬升: 255 m - 地點: 豐原葫蘆墩國小 - 天氣: 晴 - 平均心率: 121 - 卡路里: 3367 Cal - 溫度: 25°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+00'14") | 1000 / 1000 | 2 | | 04'50" (+00'07") | 1001 / 2001 | 3 | | 04'51" (+00'08") | 1000 / 3002 | 4 | | 04'43" | 1008 / 4011 | 5 | | 04'49" (+00'06") | 1010 / 5021 |
6 | | 04'43" | 1006 / 6027 | 7 | | 04'52" (+00'09") | 999 / 7027 | 8 | | 05'24" (+00'41") | 999 / 8026 | 9 | | 05'07" (+00'24") | 1005 / 9032 | 10 | | 05'53" (+01'10") | 1006 / 10038 | 11 | | 05'12" (+00'29") | 1015 / 11054 | 12 | | 05'24" (+00'41") | 1013 / 12067 | 13 | | 05'07" (+00'24") | 1005 / 13073 | 14 | | 05'02" (+00'19") | 1003 / 14076 | 15 | | 05'15" (+00'32") | 1005 / 15082 | 16 | | 04'49" (+00'06") | 1000 / 16082 | 17 | | 04'55" (+00'12") | 994 / 17076 | 18 | | 04'53" (+00'10") | 1008 / 18085 | 19 | | 05'18" (+00'35") | 997 / 19083 | 20 | | 05'24" (+00'41") | 1002 / 20085 | 21 | | 05'45" (+01'02") | 1000 / 21085 | 22 | | 06'13" (+01'30") | 1007 / 22093 | 23 | | 05'47" (+01'04") | 991 / 23084 | 24 | | 06'04" (+01'21") | 1002 / 24087 | 25 | | 06'40" (+01'57") | 1002 / 25089 | 26 | | 05'38" (+00'55") | 1001 / 26090 | 27 | | 06'26" (+01'43") | 1005 / 27096 | 28 | | 05'46" (+01'03") | 1000 / 28096 | 29 | | 06'00" (+01'17") | 1003 / 29100 | 30 | | 06'01" (+01'18") | 996 / 30096 | 31 | | 05'38" (+00'55") | 1002 / 31099 | 32 | | 06'18" (+01'35") | 1002 / 32101 | 33 | | 06'17" (+01'34") | 989 / 33090 | 34 | | 06'08" (+01'25") | 1014 / 34105 | 35 | | 06'25" (+01'42") | 996 / 35102 | 36 | | 07'18" (+02'35") | 997 / 36100 | 37 | | 08'04" (+03'21") | 999 / 37100 | 38 | | 07'13" (+02'30") | 1009 / 38109 | 39 | | 05'55" (+01'12") | 994 / 39104 | 40 | | 06'59" (+02'16") | 1008 / 40112 | 41 | | 05'53" (+01'10") | 1002 / 41114 | 42 | | 06'20" (+01'37") | 861 / 41976 |
前半程還能維持5分左右的速度,半程過後一路下滑,到了30k提前爆點,天氣悶又熱跑得很針紮,沿路半走半跑回終點403完賽。 賽前宣言: 全新的路線!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 242.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'51" | 00:09'49" | 3 | 04'52" | 00:14'41" | 4 | 04'44" | 00:19'25" | 5 | 04'49" | 00:24'14" | 6 | 04'45" | 00:28'59" | 7 | 04'49" | 00:33'48" | 8 | 05'25" | 00:39'13" | 9 | 05'06" | 00:44'19" | 10 | 05'56" | 00:50'15" | 11 | 05'10" | 00:55'25" | 12 | 05'27" | 01:00'52" | 13 | 05'07" | 01:05'59" | 14 | 05'01" | 01:11'00" | 15 | 05'16" | 01:16'16" | 16 | 04'51" | 01:21'07" | 17 | 04'56" | 01:26'03" | 18 | 04'55" | 01:30'58" | 19 | 05'15" | 01:36'13" | 20 | 05'22" | 01:41'35" | 21 | 05'46" | 01:47'21" | 22 | 06'13" | 01:53'34" | 23 | 05'46" | 01:59'20" | 24 | 06'04" | 02:05'24" | 25 | 06'42" | 02:12'06" | 26 | 05'37" | 02:17'43" | 27 | 06'13" | 02:23'56" | 28 | 06'01" | 02:29'57" | 29 | 06'00" | 02:35'57" | 30 | 06'06" | 02:42'03" | 31 | 05'35" | 02:47'38" | 32 | 06'21" | 02:53'59" | 33 | 06'15" | 03:00'14" | 34 | 06'10" | 03:06'24" | 35 | 06'04" | 03:12'28" | 36 | 07'24" | 03:19'52" | 37 | 07'59" | 03:27'51" | 38 | 07'37" | 03:35'28" | 39 | 05'51" | 03:41'19" | 40 | 07'07" | 03:48'26" | 41 | 05'47" | 03:54'13" | 41.8 | 07'16" | 04:00'22" |
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