10.3 km | 00:55:01 | 05:20/km日期: 2018-12-11 21:25 - 總爬升: 198 m - 卡路里: 628 Cal - 平均步頻: 170
Pace: 06'22" / 05'37" / 05'04" / 04'58" / 05'08" / 05'23" / 05'11" / 05'09" / 05'27" / 05'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'24") | 1000 / 1000 |
2 | | 05'37" (+00'40") | 1000 / 2000 |
3 | | 05'03" (+00'06") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'22" (+00'25") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'30") | 1000 / 9000 |
10 | | 05'07" (+00'10") | 1000 / 10000 |
11 | | 05'25" (+00'28") | 290 / 10290 |
12月累積里程 :
161.10 km Puma IGNITE v2 累積 :
676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'37" | 00:11'59" |
3 | 05'04" | 00:17'03" |
4 | 04'58" | 00:22'01" |
5 | 05'08" | 00:27'09" |
6 | 05'23" | 00:32'32" |
7 | 05'11" | 00:37'43" |
8 | 05'09" | 00:42'52" |
9 | 05'27" | 00:48'19" |
10 | 05'07" | 00:53'26" |
10.3 | 05'27" | 00:55'01" |